Let Your Mind Wander

Studies show that letting your mind wander activates it. It makes you more productive and goal-oriented, as you have provided your mind with some space, to play around and grow.

If you are sitting, you will automatically pick up your phone (or iPad), so a better way is to go running or hiking, with the phone turned off, and let your mind refresh itself doing anything, daydreaming, singing or planning.

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Semi-Rad: Experience the Joy of Not Bringing the Noise

Semi-Rad: Experience the Joy of Not Bringing the Noise

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