Reflect on why you believe something is important
Take a moment of self-reflection. We have many vague and confusing thoughts and feelings that we don't spend the time to sort out, so they mostly stay that way.
Observing yourself in a neutral way is the first step to clearer thinking. Make yourself comfortable, then try to notice the flow of your thoughts and feelings in a nonjudgmental way.
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- Stop what you're doing and make contact with the present moment. Notice five things you see, four things you hear, and three things you feel.
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