I draw on the research by BJ Fogg in “Tiny Habits” and the Japanese concept of kaizen. When each task is so small it’s hard to skip it so there’s no need for willpower. The beauty of this is after some time it becomes a natural part of your daily routine so you’re acting in your best interests without even realizing it!
I’ve avoided fluffy ideas and stuck to things I have done in my own life where I can find good research backing. Don’t try to do everything on this list at once but pick the ones you think will work for you. Later you can come back for more or create your own to suit you.
643
3.47K reads
CURATED FROM
IDEAS CURATED BY
🙋🏻♀️ owner, bayareafirstaid.mykajabi.com 🐈⬛ catmomma 💤 probably sleeping 🏆 (participation) trophy wife ☕️ in lieu of awkward conversations ⬇️
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to build trust and respect with team members
How to communicate effectively
How to motivate and inspire others
Related collections
Similar ideas to Tiny Habits
For as long as I can remember, I have sat with the question of: What encourages individuals, including myself, to act and react in the ways that we do?
Growing up in a Christian family, I was a confused child, with many questions and curiosities. From young you are taught t...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates