#8. Follow the 20–20–20 rule. - Deepstash

#8. Follow the 20–20–20 rule.

Surprisingly, humans didn’t evolve to spend half their waking hours staring at a screen. The 20–20–20 rule is simple:

Make sure to blink while you are focused on the object in the distance too. While following this rule isn’t a license to spend 16 hours in a computer chair, it can help reduce the strain on your eyes .

653

3.47K reads

CURATED FROM

IDEAS CURATED BY

smorgendorff

🙋🏻‍♀️ owner, bayareafirstaid.mykajabi.com 🐈‍⬛ catmomma 💤 probably sleeping 🏆 (participation) trophy wife ☕️ in lieu of awkward conversations ⬇️

The idea is part of this collection:

The Art of Leadership

Learn more about personaldevelopment with this collection

How to build trust and respect with team members

How to communicate effectively

How to motivate and inspire others

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates