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New Research On Sleep

New Research On Sleep

One theory is that the more people are awake, the longer their neurons are active and the more amyloid (a protein in the brain that clumps into plaques in Alzheimer’s) is produced, Dr. Musiek said. 

Another theory is that during sleep, fluid flowing in the brain helps clear out excess proteins, so inadequate sleep means more protein buildup.

Some scientists also think getting sufficient time in certain sleep phases may be important for clearing proteins

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How Can We Get More Sleep?

How Can We Get More Sleep?

Having a regular sleep schedule, avoiding caffeine and alcohol before bedtime and removing phones and computers from the bedroom are among the Centers for Disease Control and Prevention’s “sleep hygiene” guidelines

Als...

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Sleeping Too Little in Middle Age May Increase Dementia Risk

Sleeping Too Little in Middle Age May Increase Dementia Risk

Researchers have pondered about how sleep relates to cognitive decline.

Answers have been elusive because it is hard to know if insufficient sleep is a symptom of the brain changes that underlie dementia — or if it can actually help cause those changes.

Now, a 

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During sleep, a sewage system in the brain, called the glymphatic system, kicks into high gear. As you enter deep sleep, this sanitization system cleanses the brain of a sticky, toxic protein linked to Alzheimer’s, known as beta-amyloid. 

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NREM And REM Sleep

NREM And REM Sleep

  • NREM Sleep- Non-Rapid Eye Movement Sleep. It is the type of sleep when you don’t dream. It is what most people associate with sleep. It is a very relaxed type of sleep that gets progressively deeper through three stages called N1, N2, and N3.
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