Uses for self monitoring
Self-monitoring is something that people tend to do naturally, but it is also something that you can work on applying to different situations.
Some ways that it may be useful include:
- Changing a specific behavior
- Improving self-awareness
- Developing greater awareness of other people
- Improving interpersonal skills
- Gauging the impact of your behavior on a situation
- Figuring out how to behave in a competitive environment
- Noticing symptoms that may require treatment
Monitoring interventions can be effective for targeting and changing behaviors.
Also improving emotional awareness in people with depression.
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