The Functions of Core Muscles
- The core determines a large part of a person’s posture.
- The core muscles align the spine, rib cage, and pelvis of a person to resist a specific force, whether static or dynamic.
- Core exercises train the muscles in the pelvis, lower back, hips and abdomen to work in harmony.
- This leads to better balance and stability, whether performing recreational or daily activities.
- Functional Movements are highly dependent on this part of the body, and lack of core muscular development can result in a predisposition to injury.
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CURATED FROM
What Is My Core, and Why Is Core Strength Important? - Core Connection Studios
pilateshelena.com
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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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