What Is My Core, and Why Is Core Strength Important? - Core Connection Studios - Deepstash

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The Functions of Core Muscles

The Functions of Core Muscles

  1. The core determines a large part of a person’s posture.
  2. The core muscles align the spine, rib cage, and pelvis of a person to resist a specific force, whether static or dynamic.
  3. Core exercises train the muscles in the pelvis, lower back, hips and abdomen to work in harmony.
  4. This leads to better balance and stability, whether performing recreational or daily activities.
  5. Functional Movements are highly dependent on this part of the body, and lack of core muscular development can result in a predisposition to injury.


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Where exactly are these muscles located, and which muscles are we talking about?

Where exactly are these muscles located, and which muscles are we talking about?

  1. The major muscles of the core reside in the area of the belly, hips and mid and lower back.
  2. Major muscles include the pelvic floor muscles, transversus abdominis, diaphragm, internal and external obliques, rectus abdominis, quadratus lumborum, multifidus and erector spinae (sacrospinalis) especially the longissimus thoracis.
  3. Minor core muscles include the latissimus dorsi, gluteus maximus, and trapezius.


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