What Is My Core, and Why Is Core Strength Important? - Core Connection Studios - Deepstash

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What Is My Core, and Why Is Core Strength Important? - Core Connection Studios

pilateshelena.com

The Functions of Core Muscles

  1. The core determines a large part of a person’s posture.
  2. The core muscles align the spine, rib cage, and pelvis of a person to resist a specific force, whether static or dynamic.
  3. Core exercises train the muscles in the pelvi...

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Where exactly are these muscles located, and which muscles are we talking about?

  1. The major muscles of the core reside in the area of the belly, hips and mid and lower back.
  2. Major muscles include the pelvic floor muscles, transversus abdominis, diaphragm, internal and external obliques, rectus abdominis, quadratus lu...

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