Learn more about health with this collection
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How to break down complex concepts into manageable parts
Where exactly are these muscles located, and which muscles are we talking about?
- The major muscles of the core reside in the area of the belly, hips and mid and lower back.
- Major muscles include the pelvic floor muscles, transversus abdominis, diaphragm, internal and external obliques, rectus abdominis, quadratus lumborum, multifidus and erector spinae (sacrospinalis) especially the longissimus thoracis.
- Minor core muscles include the latissimus dorsi, gluteus maximus, and trapezius.
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The Functions of Core Muscles
- The core determines a large part of a person’s posture.
- The core muscles align the spine, rib cage, and pelvis of a person to resist a specific force, whether static or dynamic.
- Core exercises train the muscles in the pelvi...
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CURATED FROM
What Is My Core, and Why Is Core Strength Important? - Core Connection Studios
pilateshelena.com
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IDEAS CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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Other curated ideas on this topic:
Musculature Fitness And Posture
- Muscles with reduced flexibility limit your range of motion and over time it may lead to posture issues.
- The "core muscles" of the back, side, pelvis, and buttocks form a sturdy central link between your upper and lower body. Imbalances in one muscle affect the others.
Start with the glutes
To start or resume strength training, target major muscle groups, especially the glutes and back.
Glutes activate the 'rear chain' of the body. These muscles are critical for posture, balance, running, jumping, and lifting heavy things.
Squats, rows, and leg pre...
Aspects we get wrong about walking
- Instead of propelling ourselves forward by pushing off with the back foot, we attempt to use our stepping foot to get us going. Sitting down too much shortens and tightens the hip flexor muscles, causing us to take the wrong step.
- The passive foot strike. The movement provided by t...
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