Journaling is always a therapeutic exercise to practice. Writing down your thoughts of self-doubt or experiences with imposter syndrome onto paper might be a good release. You may even realize after you see your concerns written down, that they may not be as detrimental as you thought they were. This can help to gradually overcome self-doubt.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Similar ideas to 9- Keep a Journal
Keeping a journal is therapeutic and allows you to keep track of how you are feeling. It helps you get all your thinking out onto a page and gives you a release from self-doubt.
The reason why is because as you read your problems, you may learn that they are not as big as you thought they ...
Imposter Syndrome is that inner voice telling you that your work is not good enough or, even worse, that you’re useless as a person.
Reflective journaling as a daily practice helps us improve our emotional stamina.
Writing down our experiences leads to new insights and a deeper understanding of our behaviour and actions. Writing down your failures and successes also helps us self-analyze our life i...
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