Notice where the voice likes to wander

Gently shift your attention back to the part(s) of your body where you notice the urge. Allow yourself to notice whatever sensations come up in these places. If it becomes overwhelming to notice the sensations, gently return your attention back to breath for a few moments and then go back...

Now is all there is. The mind wants to live in the past or it wants to look to the future for fullfillment. 

• Observe how your mind reflects back to the past or to the future. As soon as you notice you are not in the present moment you become present.
• Your primary focus should b...

What is most valuable to know is not where to look for a particular idea, but how to train the mind in the method by which all ideas are produced and how to grasp the principles which are at the source of all ideas.