Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
We all have a voice inside of our heads that seems to comment on everything it sees. It also loves to criticize you or push you to go after things it desires - Things like more food, money, sex, alcohol, drugs, travel, entertainment.
This dialogue distracts us from the present. It makes us less focused and even disappointed in ourselves by making us question our self-worth.
45
479 reads
Have you noticed that your thoughts never say something like, “Wow, it’s such a wonderfully normal and mundane day? Let’s enjoy that cup of coffee. Don’t get worked up about stupid things like traffic. Just enjoy yourself!”
The mind never says things like that by itself. You need to TRAIN your mind to speak to you like that.
39
145 reads
Notice that your mind always loves to go to the past or the future because that’s where it can get your attention.
It always tries to escape the present which is your most valuable asset. Train your mind to come back to the present.
38
132 reads
Train yourself to think about your thoughts in a way that it’s not a part of you. You’re the consciousness who’s noticing the thoughts. You’re not the thoughts. You merely notice them.
But most of us identify ourselves with our thoughts. We actually listen to the thoughts, and as a result, we’re hardly present.
38
135 reads
”When you resist the trend, you become distracted, restless, and dissatisfied with the present. No good ever came from a mind that’s lost in thought. It only causes suffering” - Eckhart Tolle
What’s the trend? That which is present. That which is bigger than you. That which is important.
34
128 reads
Following the trend doesn’t mean to blindly follow others. It means to follow your trend. Your present. Your immediate needs.
Always work with the trend. Stay in the present, and make it your friend. Every time your mind is trying to take you to the future or past, become aware of it, and say, “You’re not my friend. The present is. Goodbye,’ and snap back to what’s in front of you.
36
138 reads
IDEAS CURATED BY
Learn more about personaldevelopment with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Related collections
Similar ideas
2 ideas
1 idea
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates