Meditation : Part 1

Learn a structure, a method and be a bit formulaic. Then, one day, you'll have a unique writing voice that'll help you stand out from the crowd.

We all write and think about the same stuff but it's the way we do it that is unique.

Just for a second, stop whatever you're doing and get comfortable. A zazen cushion works best for this. But if you haven’t got one, simply sit on the floor, the edge of the sofa, or the chair you're currently on.

Now notice your breathing. Really notice it. Watch your breath as it comes in ...

Some people think they'll regret getting rid of papers and wished they'd kept some of it.

You can create a holding box: put papers in that box for six months—or even a year, if you're really worried—and see if you ever need to retrieve anything from that box. If you don't, get rid of...