A simple way for stress free life ...

A pessimistic or negative start makes it hard to turn things around. But a positive start makes it a lot easier to just keep going with that emotion and the optimistic way of thinking until it is bedtime again.

A couple of simple ways to get your day off to a positive start is:

Achievement rewards routine. 

As an extreme example, consider the early morning schedule of Apple CEO Tim Cook. He gets up 3:45 am day by day, guaranteeing that it permits him to traverse the 700 or so messages he gets every day, and gives his time to work out before he goes into the workpl...

When you hit burnout, you become numb to the world; it’s difficult to feel joy and gratitude, which is what keeps you fueled in the face of challenges. So recovery means getting adequate rest and reestablishing joy to your life.

While recovering do things that make...