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How to delegate tasks efficiently
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How to optimize your work environment
3 Warning signs of job burnout
- Emotional exhaustion: extremel tired, short-tempered, irritable, volatile emotions, anxiety.
- Increased negative feelings about work: not motivated or excited about work, dislike work, cynicism, unwilling to help colleagues.
- Feeling incompetent & inefficient: question ability of self to make decisions, take responsibility, & getting job done.
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6 Strategies for healthier work-Life balance
Work–life balance is achieved when we have enough time, energy, & commitment to take part in home-life or family-life activities.
- Don't take work home or engage in work-related activities.
- Turn off pinging notifications on work phone.
- A...
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Prevent burnout working from home
- Share responsibilities: Discuss work responsibilities & decide how household work will be shared evenly between partners.
- Schedule: Take breaks, keep regular work schedule, intentionally end the workday & disengage.
- Exercise:...
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Top 5 contributors to job burnout
- Unfair treatment at work.
- Poor communication.
- Unsupportive managers.
- Unrealistic time pressure.
- Unmanageable workload.
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4 tips for dealing with job burnout
- Disengage from work after hours: Not reading messages, turn off laptop, don't take work home.
- Take daily care of mind & body: Get enough sleep, engage in any hobby, regular exercise.
- Enjoy downtime: Take a nap, a stroll in th...
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