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Prevent burnout working from home
- Share responsibilities: Discuss work responsibilities & decide how household work will be shared evenly between partners.
- Schedule: Take breaks, keep regular work schedule, intentionally end the workday & disengage.
- Exercise: Move regularly, stretch every hour, go for a walk, schedule regular exercise.
- Sleep: Aim for quality sleep, follow sleep hygiene.
- Socialize: Reach out to friends & colleagues regularly even if on Zoom. It boosts motivation, stimulation, & relaxation.
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4 tips for dealing with job burnout
- Disengage from work after hours: Not reading messages, turn off laptop, don't take work home.
- Take daily care of mind & body: Get enough sleep, engage in any hobby, regular exercise.
- Enjoy downtime: Take a nap, a stroll in the park, or just letting the mind wander.
- Social relationships: Connecting with other humans as much as comfortable, seeing friends & family.
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6 Strategies for healthier work-Life balance
Work–life balance is achieved when we have enough time, energy, & commitment to take part in home-life or family-life activities.
- Don't take work home or engage in work-related activities.
- Turn off pinging notifications on work phone.
- Add a postscript to email signature that a response can be expected during normal working hours.
- Put time aside of mini breaks during the day.
- Schedule enjoyable activities just like work.
- Manage mood & energy for better quality sleep.
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3 Warning signs of job burnout
- Emotional exhaustion: extremel tired, short-tempered, irritable, volatile emotions, anxiety.
- Increased negative feelings about work: not motivated or excited about work, dislike work, cynicism, unwilling to help colleagues.
- Feeling incompetent & inefficient: question ability of self to make decisions, take responsibility, & getting job done.
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Top 5 contributors to job burnout
- Unfair treatment at work.
- Poor communication.
- Unsupportive managers.
- Unrealistic time pressure.
- Unmanageable workload.
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