High-performing entrepreneurs don't invest time, energy and emotion into situations that are outside of their control.
They do the work to operate in a peak state and learn the techniques to get back into a peak state when they feel themselves slipping.
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The impact of technology on mental health
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Similar ideas to 2. Focus on optimizing the areas of your life you can control.
Rather than dwelling on the things you can't control, try putting your effort into the things that you can.
Have a long commute to work? Try listening to audiobooks. Hurt your leg jogging? Try swimming. More often than not, we take the bad and let it hold us back when it doesn't have to.
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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