Prevent burnout working from home
- Share responsibilities: Discuss work responsibilities & decide how household work will be shared evenly between partners.
- Schedule: Take breaks, keep regular work schedule, intentionally end the workday & disengage.
- Exercise: Move regularly, stretch every hour, go for a walk, schedule regular exercise.
- Sleep: Aim for quality sleep, follow sleep hygiene.
- Socialize: Reach out to friends & colleagues regularly even if on Zoom. It boosts motivation, stimulation, & relaxation.
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