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Effective note-taking techniques
Test-taking strategies
How to create a study schedule
What is F.0.M.0 ?
Fear of missing out (FOMO) is a social anxiety stemming from the belief that others might be having fun while the person experiencing the anxiety is not present. It is characterized by a desire to stay continually connected with what others are doing .
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F.O.M.O , age and gender
FOMO, Age, and Gender
FOMO can be experienced by people of all ages, several studies have found. One study in the Psychiatry Research journal found that the fear of missing out was linked to a greater smartphone and social media usage and that this link was not assoc...
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How to overcome with it
1. Journal about the positive
2. Avoid comparisons—especially to celebs and influencers
“Just because someone is a celebrity or a millionaire doesn’t mean they are happy or fulfilled
3. Be kind to yourself
4. Slow the mind
“Be present in the moment, slow down...
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Other curated ideas on this topic:
Embrace The Jomo
JOMO, or “Joy of Missing Out” is a counter-term created by entrepreneur Anil Dash. While people with FOMO may second-guess their choices and wonder if they could be having more fun elsewhere, people with JOMO embrace the choices they have made and find joy in the present situation.
How to Overcome FOMO
- Accept Your Status. Admit that you feel like you might be missing the next awesome thing.
- Realize You’re Looking at the Greatest Hits. Everyone else only shares his or her biggest hits as well. It’s also good to remember that it’s extremely easy to manipulate “reality...
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