If you pick your nose so much that it affects your daily life, you may have rhinotillexomania. In some cases, people spend hours each day trying to clean out their noses. People who have this BFRB are also more likely to have another one, like skin picking or biting their nails. Try to notice each time you have the urge to pick your nose and write down how you feel at the time. This might help you figure out your triggers and what to do about them.
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So, if you’re trying to figure out the cue for a habit, write down five things the moment the urge hits:
1. Where are you?
2. What time is it?
3. What’s your emotional state?
Your evening routine doesn’t simply need to be about relaxation. The reason those thoughts keep our brains active long into the night is usually because we feel some aspect of our life is out of our control.
Spend time in the evening to write down your 3 MITs (Most Important Things) ...
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