After exercising, choose a brain-healthy recovery meal.
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Manageable stress motivates you and supports brain health. But relaxation is just as important. Meditation and music are great de-stressors. A good night's rest assists in mental sharpness. Adults who sleep poorly over a long period are more likely to suffer cogn...
Research shows social isolation increases dementia risk by 50% in older adults.
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Vital parts of the brain tend to atrophy as we age. But brain scans of some 70-year-olds looks similar to those of 20 to 30-year-olds.
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Having a goal-driven purpose is associated with a 30% reduction in dementia, according to a 2017 study.
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One of the best ways to keep your body young is to stay physically active. The same is true for the brain.
"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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Photo: FAO/J. Grey
Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits an...
Eat: Lean cuts of beef, pork, and poultry and game animals, eggs, fish fruit, not starchy vegetables, nuts and seeds and olive, flaxseed or walnut oil.
Avoid: Processed foods, dairy, grains, legumes, starchy vegetables, sugar, artificial sugars and fruit juices.
The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.
The diet includes fruits, vegetables, fish and whole grains, plus a splash of flavorful olive oil and perhaps a glass of red wine.
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