5 Ways to Keep Your Brain Sharp As You Age - Deepstash
Cognitive decline is not inevitable

Vital parts of the brain tend to atrophy as we age. But brain scans of some 70-year-olds looks similar to those of 20 to 30-year-olds.

Cognitive decline is not inevitable as...

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5 Ways to Keep Your Brain Sharp As You Age

time.com

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Research shows social isolation increases dementia risk by 50% in older adults.

You don't need to seek as many friends as possible, but building social circles that satisfy ...

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Manageable stress motivates you and supports brain health. But relaxation is just as important. Meditation and music are great de-stressors. A good night's rest

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One of the best ways to keep your body young is to stay physically active. The same is true for the brain.

  • Exercise increases a protein called brain-derived neurotrophic factor (...

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After exercising, choose a brain-healthy recovery meal.

  • One diet known to reduce the risk for Alzheimer's disease is a Mediterranean diet - eating fish and plant-based f...

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Having a goal-driven purpose is associated with a 30% reduction in dementia, according to a 2017 study. 

The mind can be engaged in socialising or other forms of engagem...

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