Vital parts of the brain tend to atrophy as we age. But brain scans of some 70-year-olds looks similar to those of 20 to 30-year-olds.
Cognitive decline is not inevitable as...
Research shows social isolation increases dementia risk by 50% in older adults.
You don't need to seek as many friends as possible, but building social circles that satisfy ...
Manageable stress motivates you and supports brain health. But relaxation is just as important. Meditation and music are great de-stressors. A good night's rest
One of the best ways to keep your body young is to stay physically active. The same is true for the brain.
After exercising, choose a brain-healthy recovery meal.
Having a goal-driven purpose is associated with a 30% reduction in dementia, according to a 2017 study.
The mind can be engaged in socialising or other forms of engagem...
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