To develop your self-awareness, you can put into practice these
To develop your self-awareness, you can put into practice these five steps:
- Know what triggers your negative emotions.
- Reflect on the way you respond to things.
- Give yourself some lag time before responding to things.
- Know what makes you happy.
- Don't be fooled by a good mood or a bad mood.
- Look at yourself objectively.
- Keep a journal.
- Write down your goals, plans, and priorities.
- Perform daily self-reflection
- Practice meditation and other mindfulness habits.
- Take personality and psychometric tests
- Ask trusted friends to describe you.
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