Instead of wasting your time escaping from your present life, invest your time in figuring out what is the life you want to live. Instead of slipping into that rathole of scrolling through the feed, go watch or read about different topics and see what interests you and maybe you’ll find something which will make your life more interesting and which will push you to go forward in life instead of sitting on the couch and scrolling through the feed.
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Facebook and other social media sites often make us feel worse, not better. Even the hunched-over position we use to look at our phones makes us feel down.
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