Nervousness is normal. But don't associate these feelings with the sense that you will perform poorly or make a fool of yourself.
The best way to overcome this nervousness is to prepare." Go over your notes several times, practice a lot and get feedback from someone close to you for your performance.
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Step 3 works best when you use this step. Try looking at those at the top of your field and comparing what you know to them. Think about how you can apply some of the things they do to help your performance.
Then, go back to step 3 to practice some more.
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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