Wha
“When we experience a win, our brains release endorphins, dopamine and serotonin, which encourage us to engage in a task again. When we experience a failure, our brains release cortisol and do not leave us with feelings of acceptance and safety.”
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Music and hormonal balance
- Hormones like cortisol get released by the body when we listen to music that we don’t enjoy. When the cortisol levels increase, higher levels of anxiety begin to appear.
- When we listen to music which we are fond of, then dopamine, serotonin, and endorphins are released....
Happiness and success
Happiness is a key driver and a precursor of success.
Positive feelings make the brain work better. They trigger the release of serotonin and dopamine, which significantly enhance motor control, motivation, memory, problem-solving and mental focus.
Dance
When you move your body, the level of serotonin increases -- serotonin is a neurotransmitter that is proven to help your brain to release endorphins, which are feel-good chemicals.
You don't need dancing classes; just turn on the music and shake your body.
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