Wha
“When we experience a win, our brains release endorphins, dopamine and serotonin, which encourage us to engage in a task again. When we experience a failure, our brains release cortisol and do not leave us with feelings of acceptance and safety.”
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Music and hormonal balance
- Hormones like cortisol get released by the body when we listen to music that we don’t enjoy. When the cortisol levels increase, higher levels of anxiety begin to appear.
- When we listen to music which we are fond of, then dopamine, serotonin, and endorphins are released....
Effects Of Negativity On The Mind
Encouraging negative thoughts leads to subsequent stress, which produces a hormone called cortisol.
Cortisol has the effect of shutting down the prefrontal cortex in our brains which is in charge of feelings such as:
- Logic
- Problem-solving
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Dance
When you move your body, the level of serotonin increases -- serotonin is a neurotransmitter that is proven to help your brain to release endorphins, which are feel-good chemicals.
You don't need dancing classes; just turn on the music and shake your body.
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