Have a structured work-life balance
- In order to have a structured work-life balance, you need to know your internal clock. Your circadian rhythm impacts your energy throughout the day and to be efficient you should match your chronotype with your work style.
- Proactively bucket your meetings into chunks. Arrange your calendar events to make room for uninterrupted focus time.
- Go off the grid. Turn on 'do not disturb' outside of work hours.
- Rely on your peers.
- Observe and reflect on how you spend your time during the day.
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