Have a structured work-life balance
- In order to have a structured work-life balance, you need to know your internal clock. Your circadian rhythm impacts your energy throughout the day and to be efficient you should match your chronotype with your work style.
- Proactively bucket your meetings into chunks. Arrange your calendar events to make room for uninterrupted focus time.
- Go off the grid. Turn on 'do not disturb' outside of work hours.
- Rely on your peers.
- Observe and reflect on how you spend your time during the day.
136
803 reads
The idea is part of this collection:
Learn more about productivity with this collection
Identifying and eliminating unnecessary expenses
How to negotiate better deals
Understanding the importance of saving
Related collections
Similar ideas to Have a structured work-life balance
Balance energy and goals
Accomplishing all your goals without burning out is a skill.
- Know your internal clock. Your energy levels will change throughout the day. Schedule your focused work for when your energy peaks.
- Chunk your time. Set time aside for uninterrupte...
5. Schedule tasks based on your energy levels
We tend to ignore our energy levels when planning our work, but it's a major player in productivity. Everyone's energy spikes at different times—we each have our own built-in body clock called a circadian rhythm.
If you know you're most productive right before lunch, for instance, don't pla...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates