Remember

You need to remove the anxiety and fear of doing the thing you’re avoiding. Then, you need to remove or invert the pleasant feeling you get from stalling:

• Give yourself small doses of the thing you’re scared of to diminish the fear it generates.
• Punish yourself for fa...

Building one's confidence and self-esteem does not happen overnight. Like any other skill, it takes time and consistent practice.

Here are some ways to help build confidence:

1. Be honest with yourself and know what you need to improve on
2. Do not worry a...

We are building self-doubt by caring about what people think, something which holds us back to do what we want to do.

We need to accomplish something that will be admired, but not be bothered by what people say or think during the entire process. Most people do not care about you and are t...