Remember

You need to remove the anxiety and fear of doing the thing you’re avoiding. Then, you need to remove or invert the pleasant feeling you get from stalling:

• Give yourself small doses of the thing you’re scared of to diminish the fear it generates.
• Punish yourself for fa...

Confidence comes from believing in yourself, your own abilities, and where you are in your personal journey.

Don’t go on social media when you’re feeling unsure of yourself or when you’re about to do something challenging. Its so easy to fall prey to posts that for the most part do not ref...

It should not be a surprise that most people do not agree with each other.

• We often judge others due to lack of context, or lack of information about what is really happening. 
• Things begin to make sense given enough information.
• Everyone has had a diff...