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Sugar, along with other carbohydrates, diminishes rather than worsens premenstrual symptoms.
Fortunately, starchy carbohydrates have the same positive effect on serotonin and PMS as sugar.
Cravings can be your body’s way of letting you know it’s not getting something it needs, such as a specific vitamin or mineral.
You don’t have to completely deprive yourself of the treats you enjoy. The key is understanding why you are craving them and making sure that your overall diet is balanced and nutritious.
The keto diet is primarily used to help reduce the frequency of epileptic seizures in children. While it also has been tried for weight loss, only short-term results have been studied, and the results have been mixed. We don't know if it works in the long term, nor whether it's safe.
Complex carbohydrates are found in fiber and starch and are beneficial for brain health as they release glucose slowly into our system, helping stabilize our mood. Simple carbohydrates are found in sugary foods, cause fluctuations of feelings of happiness and produce a negative effect on our psychological well-being.
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