Food that increase Serotonin may make PMS bearable
- The consumption of a carbohydrate-based beverage that increased serotonin levels decreased a variety of PMS symptoms such as anger, depression, confusion, lack of attention and cravings for carbohydrates.
- Based on these clinical studies, the connection between the well-known cravings of premenstrual women for chocolate and other sweet carbohydrates now made sense.
- Eating carbohydrates is a natural form of self-medicating.
- The increase in serotonin levels might not remove all the premenstrual symptoms but at least would make them bearable.
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