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The neurotransmitter, serotonin, which oversees mood, energy, concentration, and appetite, seems to become less active at the time the premenstrual symptoms arise.
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413 reads
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Sugar, along with other carbohydrates, diminishes rather than worsens premenstrual symptoms.
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Fortunately, starchy carbohydrates have the same positive effect on serotonin and PMS as sugar.
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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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