MORE IDEAS FROM THEBOOK
An 11-year study of nearly 7,100 British civil servants concluded that habitual long hours can be deadly.
Researchers showed that individuals who worked more than 11 hours a day (a 55-plus hour workweek) were 67 percent more likely to suffer from heart disease.
Counterbalancing is not only about your sense of well-being, it’s essential to your being well.
Put up with the discipline long enough to turn it into a habit, and the journey feels different.
It’s not that we have too little time to do all the things we need to do, it’s that we feel the need to do too many things in the time we have.
So we double and triple up in the hope of getting everything done.
it’s not about how much overtime you put in; the key ingredient is focused time over time.
To achieve an extraordinary result you must choose what matters most and give it all the time it demands.
If you are what you repeatedly do, then achievement isn’t an action you take but a habit you forge into your life.
You don’t have to seek out success. Harness the power of selected discipline to build the right habit, and extraordinary results will find you.
A bit history before diving into the effect:-
Leeuwarden, The Netherlands, on Domino Day, November 13, 2009, Weijers Domino Productions coordinated the world record domino fall by lining up more than 4,491,863 dominoes in a dazzling display In this instance, a single domino set in motion a domino fall that cumulatively unleashed more than 94,000 joules of energy, which is as much energy as it takes for an average-sized male to do 545 pushups.
The pandemic has forced us to take a hard look at the modern workplace.
Options such as all-remote or hybrid are becoming part of work mainstream. Another idea is shrinking the workweek. Proponents argue that the reduced hours working model can address current work negatives and make employees more productive, happier and healthier.
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