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The default mode network allows us to process information that is related to social relationships, or place in the wider world, fantasies we have about the future, and of course emotions
It's simple to activate Default Mode-
Find a pillow, lie back and let go of task-oriented activity...
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When we evoke our past or visualize our future, the default mode network region of the brain, which includes areas like the medial prefrontal cortex, are activated.
This is usually when we are relaxed and are letting our minds wander.
The default mode network is a group of brain regions connecting the cortex, the rational new part of the brain & the older part focused on emotions& memories. It is believed to play a large part in our ego, because it rests when we are focused and active when we are awake and not...
We hate waiting as it breaks the day’s flow, putting us in limbo. This wait mode is what gets to us, as it pulls us to the present moment, which we are trying to avoid most of the time by remaining distracted in the world. This time can be used to unlock the defa...
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