MORE IDEAS FROM THEBOOK
The default mode network allows us to process information that is related to social relationships, or place in the wider world, fantasies we have about the future, and of course emotions
It's simple to activate Default Mode-
Find a pillow, lie back and let go of task-oriented activity. Look at great art, listen to your favorite music, just simply lie down on the grass and see the sky or just sit & meditate.
It's doesn't matter what thoughts run in your mind, whatever it is - your brain is projecting data based on what you have seen, heard, & learned.
"The only journey is the one within"
As workers, we are obsessed with getting stuff done. It is then clear why there seems to be a bottomless well full of advice, hacks, tools, tricks, and secrets to help us pack more into the waking hours.
According to IBISWorld research, productivity software alone accounts for an $82 billion market.
Perfectionists strive to deliver high-quality work, but their high standards cause stress, burnout and anxiety in the long run.
Time management tips: