Go from physical to metaphysical

When we close our eyes for the night, our mind cycles through different stages of sleep:

• Light sleep: Which is most similar to being awake
• REM (or Rapid-Eye-Movement): Where our minds are asleep but active and where dreams are most likely to happen
• Deep sleep: Where our...

Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.

People who consume a high-carbohydrate diet

When it comes to comparing night terrors and nightmares, you might assume that they’re both bad dreams of varying intensities. But night terrors AKA sleep terrors are more than just super-intense nightmares . These are actuall...