Active Default Mode

The default mode network allows us to process information that is related to social relationships, or place in the wider world, fantasies we have about the future, and of course emotions

It's simple to activate Default Mode-

Find a pillow, lie back and let go of task-oriented activity. Look at great art, listen to your favorite music, just simply lie down on the grass and see the sky or just sit & meditate.

It's doesn't matter what thoughts run in your mind, whatever it is - your brain is projecting data based on what you have seen, heard, & learned.

"The only journey is the one within"