MORE IDEAS FROM THEBOOK
Just like the plant springs from a seed, the actions of a man are generated from the hidden seeds of thought. With deliberate practice, a man can choose his thoughts and hence his actions. No matter the circumstances, with power of thought, man is always the moulder of his life and the builder of his destiny.
Your mind, body, and emotions adapt to your expectations and standards.
If you become comfortable with self-defeat and skepticism, your body and brain literally adjust themselves to meet that reality.
Many people have unrealistic expectations of dieting, viewing it as a temporary solution, seeking immediate results, or resorting to exotic and extreme fad diets.
Balance and moderation should be your motto, and you should never give up. Good health practices become a habit and a way of life.
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