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Stashed ideas

676 STASHED IDEAS

How we handle stressful situations can make the difference between being assertive versus reactive, and poised versus frazzled. When under pressure, the most important thing to keep in mind is to keep our cool.Β 

  • If you feel nervous and anxious, put cold water on your face and get some fresh air.Β 
  • If you feel fearful, depressed, or discouraged, try intense aerobic exercises. Energize yourself.Β 

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How To Take Better Breaks
  • Practice mindfulness and drink a hot beverage -- tea, coffee, cocoa;
  • Take a walk down the block or in a park;
  • Sketch something or doodle;
  • Talk to someone -- having a simple conversation with someone you like talking to is a mood booster; or
  • Read a book, a couple pages or chapters, depends on how long you plan on taking a break!

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Abhimanyu learnt to enter the Chakravyooh but had no knowledge about how to exit it.Β 

Always gain complete knowledge about anything. Half knowledge is trouble on the way.

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