A Warning From Science: Looking at Your Phone Will Just Make You More Bored - Deepstash
When Boredom Strikes

Whenever we reach for our phones when we're bored we want to relieve feelings of fatigue and boredom, but a study suggests that doing so only increases those feelings even more.

The study's r...

7

STASHED IN:

32

A Warning From Science: Looking at Your Phone Will Just Make You More Bored

inc.com

STASHED IN:

0 Comments

There are two speculated reasons as to why we're more bored after taking phone breaks;

  •  Switching from work to your phone and back again may end up being more mentally tiring than it is ...

6

STASHED IN:

28

How To Take Better Breaks
  • Practice mindfulness and drink a hot beverage -- tea, coffee, cocoa;
  • Take a walk down the block or in a park;
  • Sketch something or doodle;
  • Talk to someone -- having a si...

13

STASHED IN:

48

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: