4 STASHED IDEAS
Everyone has different triggers to cause a panic attack. Usually it is a stimulus in the environment like a sound that our brain has correlated to something traumatic. Sometimes, a panic attack can be triggered with just a small jolt of caffeine.
Our amygdala sends a distress signal to the hypothalamus therefore forewarding this distress signal to out autonomic nervous system. These chemical messages engages our body and prepares it to take defensive action.
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