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The Recovery Process: CHIME framework

Apart from social withdrawal, it has revealed that many hikikomori cases have a sedentary lifestyle, which may harm both their mental and physical health.

In this case, there are many frameworks that can be used to maintain the recovery process. This conceptual framework is composed by five recovery processes: Connectedness, Hope and optimism about the future, Identity, Meaning in life, and Empowerment.

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Internet Addiction, Hikikomori Syndrome, and the Prodromal Phase of Psychosis

frontiersin.org

The Origin Of FOMO

FOMO, an acronym for “Fear of Missing Out” has become a popular internet term in the last few years.

The term FOMO was originally popularized by entrepreneur Caterina Fake. FOMO is a modern-day form of “keeping up with the Joneses.” Where people were once trying to keep up with a handful of neighbors, they’re now trying to keep up with hundreds, even thousands of social media friends and followers.

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Essential Habits to turn FOMO Into JOMO

bbc.com

NREM: Sleep Stages One

1. Light Sleep

  • Stage 1 non-REM sleep – a person in this stage is between being awake and asleep or is in a state of very light sleep.
  • Stage 2 non-REM sleep – this stage is characterized by a slightly deeper sleep. Body temperature drops and heart rate slows down.

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How Sleep At Night Is Really Important?

healthline.com