BHP Blog - Behavioral Health Partners (BHP) - Deepstash
A Grounding Technique For Anxiety

Anxiety 5, 4, 3, 2,1 is a mindfulness exercise used to cope with, lessen, and manage anxiety. This grounding technique can help increase awareness and decr...

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BHP Blog - Behavioral Health Partners (BHP)

urmc.rochester.edu

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5: Acknowledge FIVE things we see around us. It could be a pen, a spot on the ceiling, anything in our surroundings.

4: Ack...

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Lastly...

1: Acknowledge ONE thing we can taste. What does the inside of our mouth taste like—gum, coffee, or the sandwich from lunch?

  • En...

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