Mental health - Deepstash

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Mental health

76 STASHED IDEAS

#2. Release physical tension.

When we feel mentally stressed, we often feel physically stressed as well. Releasing any physical tension can help relieve stress in your body and mind. Lay on a soft surface, such as your bed, a carpet, or a yoga mat. Tense up one part of your body at a time, and then slowly release your muscles. As you do this, notice how your body sensations change. Many people start either with the muscles in their face or those their toes, and then work their way through the muscles across their bodies to the opposite end.

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Meditation

Meditation is the key of your inner self, if you practice daily then magical experience will going to be done firstly unconsciously then consciously.

1 of the technique to feel the power.

• To feel the vibration of universal power you have to feel that some kind of enrgy is moving from your heart to your third eye chakra (between your eyebrows) by feeling this continusaly with focus for some number of days for 20/30 min. You will find that some kind of energy is entering in your head or in third eye chkraa.

Keep practicing it. Namaste

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Social media supports connections

Aside from the fact that social media allows people to reconnect with family and friends that live far away or that they have lost touch with, it also has become a vital communication tool during the pandemic.

In fact, people have used social media to share information and connect with people when stay at home orders have kept them from meeting in person. It also has become a vehicle for social support and connectedness that they would not otherwise have.

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