5 tips to keep your brain healthy - Deepstash
Exercise Regularly

We believe these benefits are a result of increased blood flow to your brain during exercise. It also tends to counter some of the natural reduction in brain connections that occur during aging, in...

15

STASHED IN:

67

5 tips to keep your brain healthy

mayoclinichealthsystem.org

STASHED IN:

0 Comments

Organize Your sleep

Sleep plays an important role in your brain health. There are some theories that sleep helps clear abnormal proteins in your brain and consolidates memories, which boosts your overall memory and br...

11

STASHED IN:

67

Eat a Mediterranean diet

Your diet plays a large role in your brain health. I recommend my patients consider following a Mediterranean diet, which emphasizes plant-based foods, whole grains, fish and healthy fats, such as ...

11

STASHED IN:

65

Stay mentally active.

Your brain is similar to a muscle — you need to use it or you lose it. There are many things that you can do to keep your brain in shape, such as doing crossword puzzles or Sudoku, reading, playing...

14

STASHED IN:

67

Challenge Your Brain

I don’t recommend any of the paid brain-training programs available today. These programs often make promises that they can’t keep or focus on memorization skills that aren’t useful in everyday lif...

10

STASHED IN:

66

Remain Socially Involved

Social interaction helps ward off depression and stress , both of which can contribute to memory loss. Look for opportunities to connect with loved ones,friends and others, especially if you live a...

8

STASHED IN:

62

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: