5 tips to keep your brain healthy - Deepstash

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5 tips to keep your brain healthy

mayoclinichealthsystem.org

Exercise Regularly

We believe these benefits are a result of increased blood flow to your brain during exercise. It also tends to counter some of the natural reduction in brain connections that occur during aging, in effect reversing some of the problems.

Aim to exercise several times per week for 30–60 minut...

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Organize Your sleep

Sleep plays an important role in your brain health. There are some theories that sleep helps clear abnormal proteins in your brain and consolidates memories, which boosts your overall memory and brain health.

It is important that you try to get seven to eight consecutive hours of sleep per ...

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Eat a Mediterranean diet

Your diet plays a large role in your brain health. I recommend my patients consider following a Mediterranean diet, which emphasizes plant-based foods, whole grains, fish and healthy fats, such as olive oil. It incorporates much less red meat and salt than a typical American diet.

Studies s...

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Stay mentally active.

Your brain is similar to a muscle — you need to use it or you lose it. There are many things that you can do to keep your brain in shape, such as doing crossword puzzles or Sudoku, reading, playing cards or putting together a jigsaw puzzle. Consider it cross-training your brain. So incorporate di...

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Challenge Your Brain

I don’t recommend any of the paid brain-training programs available today. These programs often make promises that they can’t keep or focus on memorization skills that aren’t useful in everyday life. Your brain can get just as good of a workout through reading or challenging yourself with puzzles...

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Remain Socially Involved

Social interaction helps ward off depression and stress , both of which can contribute to memory loss. Look for opportunities to connect with loved ones,friends and others, especially if you live alone. There is research that links solitary confinement to brain atrophy, so remaining socially acti...

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