92 STASHED IDEAS
There is a perception that gluten is harmful to everyone and should be avoided. But research does not support this. Long-term studies found no association between long-term dietary gluten consumption and the risk of heart disease or inflammation of the colon lining. Some people do have medical conditions that make them unable to tolerate gluten, such as celiac disease or an autoimmune disorder.
You can go gluten-free as long as you consume nutrient-rich whole food sources of carbohydrates.
We don't only cry when we experience feelings of sorrow or unhappiness. We also shed tears to express positive states of love or joy.
A recent survey found that 68 per cent of respondents reported crying from a positive experience at least once a month.
Find a video that seems like fun but is just out of your reach. You will find that even if you modify it or rest when needed, you'll come back a little bit better every time.
Remember that your goal should be to do a workout starting at your current level of fitness, not to complete a specific number of reps. Do what you can and rest for the remainder of the time.
There is nothing like a bowl of cherry Jell-O topped with a fluffy raft of faux whipped cream on a hot night. Both foodstuffs can be credited to William A. Mitchell.
Mitchell received about 70 patents over his career.
❤️ Brainstash Inc.