Learn more about health with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
There's much confusion about if going gluten-free is a good option or an unfounded fad.
Gluten is a type of protein. It is naturally found in wheat, barley, rye, and triticale. As an additive, it can bind food together, which means you can find it in products like salad dressing or vitamins.
48
1.91K reads
There is a perception that gluten is harmful to everyone and should be avoided. But research does not support this. Long-term studies found no association between long-term dietary gluten consumption and the risk of heart disease or inflammation of the colon lining. Some people do have medical conditions that make them unable to tolerate gluten, such as celiac disease or an autoimmune disorder.
You can go gluten-free as long as you consume nutrient-rich whole food sources of carbohydrates.
28
269 reads
27
253 reads
Gluten-free foods can also be highly processed and lack nutrients. The gluten-free craze has caused a boom in highly processed foods made with refined gluten-free grains, such as white rice. The fact that a product is gluten-free does not mean it is automatically healthy.
Gluten-free whole grains full of vitamins, minerals, antioxidants, and fibre, include brown rice and quinoa. Gluten-free, carb-rich foods include sweet potatoes and fruit.
28
200 reads
32
231 reads
More like this
5 ideas
The Paleo Diet - A Beginner's Guide + Meal Plan
healthline.com
6 ideas
4 ideas
Celiac Disease and Gluten Intolerance - Tayler Silfverduk
tayler.silfverduk.us
Explore the World’s
Best Ideas
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates