There’s a popular adage in the fitness community that you never regret a workout. And while that generally may be true, there are simply some days your mind doesn’t care and urges you to avoid it anyway.This is not only perfectly normal; it’s totally acceptable. The notion that you should force yourself into tough workouts creates an unsustainable and poor relationship with exercise.

Fitness Freaks And Their Regimes

Recovery is vital in any fitness routine. Recovery might mean simply walking or cycling to keep the body moving, or taking a break altogether ― and that’s OK. It’s all about listening to your body and not pushing yourself to a point where you end up hating exercise.Just as when you wake up feeling rested from a good night’s sleep, a rest day will give your body that same opportunity to meet your next workout with energy and enthusiasm.

Sometimes, Just Don’t Work Out

<ul><li>What you may have been able to conquer yesterday may not be the same today.</li><li>You will always have to take care of your fitness, but the way you move your body will change.</li><li>Your mind is just as important as your body. Just having a 'sweat session' isn't all there is to fitness.</li></ul>

Your Fitness Levels Can Change

<ul><li>Your workout doesn't need to be long in order for you to reap the benefits</li><li>Finding an enjoyable way to move your body for a short period of time can be just as effective</li><li>It's not just about the workout. It's about your peace of mind and quality of life</li><li>Buy a  good workout set, because clothes make us feel good.</li></ul>

Commit to Doing Just a Few Minutes

<ul><li>Blast some good music before getting started</li><li>Keep it simple and relaxed. Don't pressure yourself to have your best performance.</li><li>Stretch or find a gentle way to move their body.</li><li>Prioritize stretching and foam rolling: use a foam roller to activate your glutes and other muscles to feel good each day.</li><li>Fitness feels easier when it's an activity you don't hate.</li><li>Find a fun way to move that feels more like play.</li></ul>

Keep It Moving, Keep It Fun

<ul><li>If you don't feel like going to the gym, don't pressure yourself to have the best workout, and instead encourage yourself to move for the sake of consistency, the next workout will be that much easier.</li><li>The act of restarting is most often more challenging than the workout itself.</li></ul>

The Bottom Line: Think About Your Future

If your head isn't into exercise or if you only have a few minutes to spare, this advice is for you.

health

Health

exerciseandfitness

Exercise & Fitness

sports

Sports

What Fitness Pros Do When They Don't Feel Like Working Out

Q-tips never told us to stick the swabs in our ear canal to clear out earwax. Yet, somehow, we use it for the very thing it specifically warns us not to do: Putting it inside our ears.The humble Q-tip was so perfectly designed for the purpose of cleaning our ears, that it turned into a generic word for a product.

Q-Tips: The Cotton Swab To Clean Ears And Eyes

Q-tips were positioned as an essential tool for women's cosmetics and beauty routines.In the 1950s and 1960s, they began to tell consumers they were for more than just for babies or women -- they were handy for any project around the house or in their lives.

The Beauty Assistant

Every Q-tips box has a warning label: "Do not insert swab into ear canal," and if you're going to use it to clean your ears, gently swab the outer part only.

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Fashion & Beauty

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Marketing & Sales

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Science & Nature

How we got addicted to using Q-tips the wrong way

Don’t be part of the 99% of people that don’t leverage their dopamine system to improve their lives.Be part of the 1% that do. Here’s how.Dopamine is the molecule of more — it makes you want to continue doing something. This is why it’s so powerful.Keep doing something that will help you grow, and you will succeed.Keep doing something that will prevent you from growing, and you will fail.

Leverage Your Dopamine System

When I say “cheap” here, I mean dopamine that’s easy to get and will do nothing to improve your life. You need to limit these sources of dopamine as much as possible.If you’re sabotaging yourself chasing cheap hits, it’ll be physically impossible to use your dopamine productively.Start small. Remove the smallest and easiest dopamine sources from your life. Things like notifications and TikTok. You’ll live without these. You can also remove:<ul><li>Junk food</li><li>Video games</li><li>Drugs and alcohol</li></ul>

Step 1: Limit Sources of Cheap Dopamine

Now that you’re building momentum, you need somewhere to use this dopamine. You need a project. This could be — A hobby — Your body — A business — Relationships

Step 2: Use Your Dopamine Productively

Now that you’re using your dopamine on something that will accelerate your growth, you can start intentionally tapping into this system to maximize the benefits. The best way to do this is by tracking your progress.When you can see you’ve made progress (made money online, decreased your body fat, increased your max squat) you’ll get a hit of dopamine. This will motivate you to keep chasing this result. This makes things like exercising and eating well much easier.Another way is to pursue your curiosities. Consume content related to your interests.

Step 3: Leverage Your Dopamine

<ul><li>Cheap dopamine hits are sabotaging your personal growth</li><li>Remove as many cheap sources as possible</li><li>Leverage your dopamine by tracking progress and pursuing your curiosities to build a better life for yourself</li></ul>

Summary:

Hack your physiology to boost your motivation and succeed at anything.

personaldevelopment

Personal Development

Steps to Leverage Your Dopamine System to Reach the Top 1%

When a spacecraft built for humans ventures into deep space, it requires an array of features to keep it and a crew inside safe.

Introduction

<ul><li class="ql-align-justify"> As humans travel farther from Earth for longer missions, the systems that keep them alive must be highly reliable while taking up minimal mass and volume. </li><li class="ql-align-justify">Even small systems have to function reliably to support life in space, from a working toilet to an automated fire suppression system or exercise equipment that helps astronauts stay in shape to counteract the zero-gravity environment in space </li></ul>

Systems to Live and Breathe

<ul><li>The farther into space a vehicle ventures, the more capable its propulsion systems need to be to maintain its course on the journey with precision and ensure its crew can get home.</li></ul>

Proper Propulsion

<ul><li>Going to the Moon is no easy task, and it’s only half the journey. The farther a spacecraft travels in space, the more heat it will generate as it returns to Earth. Getting back safely requires technologies that can help a spacecraft endure speeds 30 times the speed of sound and heat twice as hot as molten lava or half as hot as the sun.</li></ul>

The Ability to Hold Off the Heat

<ul><li>As a spacecraft travels on missions beyond the protection of Earth’s magnetic field, it will be exposed to a harsher radiation environment than in low-Earth orbit with greater amounts of radiation from charged particles and solar storms that can cause disruptions to critical computers, avionics and other equipment.</li><li>Humans exposed to large amounts of radiation can experience both acute and chronic health problems ranging from near-term radiation sickness to the potential of developing cancer in the long-term.</li></ul>

Radiation Protection

<ul><li>Spacecraft venturing far from home go beyond the Global Positioning System (GPS) in space and above communication satellites in Earth orbit. To talk with mission control in Houston, Orion will use all three of NASA’s space communications networks.As it rises from the launch pad and into cislunar space, Orion will switch from the Near Earth Network to the Space Network, made possible by the Tracking and Data Relay Satellites, and finally to the Deep Space Network that provides communications for some of NASA’s most distant spacecraft. </li></ul>

Constant Communication and Navigation

As humans travel farther from Earth for longer missions, the systems that keep them alive must be highly reliable while taking up minimal mass and volume.

productivity

Productivity

timemanagement

Time Management

space

Space

Top Five Technologies Needed for a Spacecraft to Survive Deep Space

Meditation is not just good for you, it's good for your relationships.<ul><li>Meditation appears to be a self-focused activity, but it actually boosts your ability to have good relationships.</li><li>Meditation makes you more emotionally intelligent and wise. It also decreases stress and improves a sense of connection.</li><li>Meditation improves well-being and happiness, which benefits your relationship.</li></ul>Relationships are key to life, we long for and need positive social connections, yet at the same time relationships can be sources of great pain, stress, and even bewilderment.

5 Unexpected Ways Meditation Improves Relationships

One of the biggest challenges in a relationship is emotions: jealousy, anxiety, anger, and more. Handling our own emotions is challenging enough, let alone those of our partner. Emotional intelligence is key. Step in meditation. Meditation improves emotional intelligence: self-awareness, emotion regulation, anxiety and depression, general well-being, even attention, memory, and creativity. Your ability to connect and empathize improves.Meditation is associated with greater overall wisdom. And who doesn't want a partner who is not just emotionally intelligent but also wise?

1. Meditation Makes You More Emotionally Intelligent

Over time, we get used to the things we have and the people we are with. You start to take them for granted. That's when people may start to focus on what's wrong with their partner or forget why they fell in love in the first place, they may even look elsewhere.However, grateful people are more satisfied in their relationships and feel closer to one another. When you are grateful, you stay focused and appreciative of your partner's good qualities instead of taking them for granted or harping on the little things.

2. Meditation Keeps You Grateful

Negative emotions like stress and anxiety can keep us focused on ourselves. It's hard to connect with another person when we are in a self-focused state. Neuroscientists have found that people who meditate regularly have more positive emotions overall, which in turn is linked to slower aging at the cellular level. Meditating, though it can seem like a solo activity, actually makes you a more upbeat partner. As I mentioned in my last post, partners who are more positively energizing have better relationships because their very presence is life-giving and supportive.

3. Meditation Boosts Happiness

Isn't it ironic that it's usually the people you love the most who have to bear the brunt of your stress: a short fuse, bad moods, passive aggression. Over time, this kind of pattern can lead to a negative atmosphere in the home and create distance between partners. If you can take responsibility for curbing your stress, you not only will curb your own stress but also help preserve your relationships with your loved ones.

4. Meditation Curbs Your Stress

It's easy for partners to drift apart, especially if they are busy balancing work and children, have hectic schedules, and have little time to spend together. A chasm can grow almost imperceptibly at first until it becomes painfully obvious. Here again, meditation can help. Connecting to yourself, it turns out, boosts your connection to others in significant ways.Meditation improves well-being but also strengthens your feelings of connection with others. It can help people feel more connected and empathic in minutes.

5. Meditation Helps You Connect

Self-care is far from selfish, especially when it comes to meditation. The time you take to settle your mind not only improves your well-being but that of everyone around you, strengthening your relationships.

Importance of Self-Care

“Talk to yourself like you would to someone you love.”-Brené Brown “You yourself, as much as anybody in the entire universe, deserve your love and affection.”-Buddha

Self-Care Quotes

Meditation is not just good for you, it's good for your relationships.

mindfulness

Mindfulness

loveandrelationships

Love & Relationships

meditation

Meditation

5 Unexpected Ways Meditation Improves Relationships, a Lot

Sometimes anxiety can seem like a daily struggle. The feelings that cause tension and stress can be overwhelming. However, by incorporating mindfulness exercises into your daily routine, you can take a proactive step towards finding some peace of mind. By using mindfulness exercises, you can eventually get to a point where you better regulate symptoms of anxiety. This way, you can prevent anxiety from getting out of control and having a grip on your life.

7 Mindfulness Exercises to Help You Cope with Anxiety

A part of mindfulness meditation is focusing on your breathing. Deep, steady breathing helps deliver more oxygen to your system and allows you to maintain focus. You can do this whenever you want to. Just breathe in deeply through the nose, hold for a moment, then exhale through the mouth.

Mindfulness Exercise #1:  Deep Breathing

In our daily lives, we are constantly being pulled in different stress-causing directions. Work and family are often two main culprits, but other sources could include financial issues or and illness. Just taking five to ten minutes a day to sit quietly can make a big difference. Find a quiet place in your home that offers privacy. Perhaps one that lets in natural light.

Mindfulness Exercise #2:  Sitting Quietly

Do you inhale your food instead of truly tasting it? You can slow down and truly experience your meal by using mindfulness meditation at mealtimes. For instance:<ul><li>Take one bite of food at a time.</li><li> Slowly chew your food.</li><li>Be aware of how it tastes.</li><li>Take note of the texture.</li><li>By being more aware of your food, you can truly appreciate your meal.</li></ul>

Mindfulness Exercise #3:  Conscious Eating

Many of us just get through our day, unaware of the little details that make up our lives. Even in the office, a place where many of us spend so much of our lives, we may not be fully aware of our Rexburg surroundings. When taking a break, instead of staring at your computer, take a moment to sit back and observe what’s around. Don’t just look, use your sense of hearing and touch as well. Maybe you have always looked at wall, but didn’t notice the strokes of a paintbrush or the imperfections.

Mindfulness Exercise #4:  Being Observant of Your Surroundings

Use mindfulness meditation techniques, such as stretching or yoga, to become more observant of your body. You may not be aware of how stressed and tense different muscles are. This could also be contributing to your anxiety.

Mindfulness Exercise #5:  Being Observant of Your Body

It’s amazing how to notice how easy it is to have so many conversations throughout any given day, but not really listen. Listening is an art in itself. Oftentimes we may be tempted to jump in while someone else is talking. We want to get across what we are thinking, yet are not listening to the other person.

Mindfulness Exercise #6:  Really Listen

Really! Smiling helps us to relax. Humor and laughter can be great antidotes for coping with the absurdity of life, and the stress that often comes with it. Also, when we smile, we tend to feel more open and accepting of other people and situations.

Mindfulness Exercise #7:  Smile More

When we have more awareness we can have a better understanding of what causes anxiety, and take proactive steps that reduces the symptoms of anxiety.

Bottom Line on Mindfulness

“Mindfulness means being awake. It means knowing what you are doing.”-Jon Kabat-Zinn “When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.”-Jack Kornfield ‘Wisdom says we are nothing. Love says we are everything. Between these two our life flows.”-Jack Kornfield

Mindfulness Quotes

mentalhealth

Mental Health

7 Mindfulness Exercises to Help You Cope with Anxiety | Integrated Counseling and Wellness

Sweet, crunchy, and delicious, pear is a wonder fruit that must be included in everyone's diet. Pear, also known as Nashpati in Hindi, is loaded with high fiber and antioxidant properties. It also helps keep cholesterol, constipation, diabetes, and cancer at bay.

Wonderful benefits of pear or Nashpati

Pears have a high content of pectin, which lowers levels of LDL, triglycerides, and VLDL thereby reducing the risk of high cholesterol.

Cholesterol lowering activity

Pear is a gentle laxative due to its pectin content. Pectin is a type of fiber that binds to fatty substances in the digestive tract and promotes their elimination.

Helps in relieving constipation

The fruit contains high amounts of fibre, which maintains blood glucose levels in diabetics.

Shows anti-diabetic activity

Consumption of pear on a regular basis prevents the danger of bladder, lungs and esophageal cancer. Pears contain ursolic acid that inhibits aromatase activity thereby preventing cancer. Isoquercitrin present in fruit maintains DNA integrity.

Has anti-cancer properties

Health, health awareness, healthy lifestyle, meaningful lifestyle

food

Food

<ul><li>In neurology, patients with amputated limbs commonly experience phantom sensations of their missing arm or leg.</li><li>Patients with brain damage following strokes may deny obvious impairments such as being unable to move their hands or might even deny that the hand is theirs.</li><li>People with body dysmorphic disorder become fixated on believing some part of their body is hideously ugly.</li><li>Patients with eating disorders such as anorexia nervosa and bulimia tend to overestimate the width of their bodies.</li></ul>

People experience their bodies different to what it is

In one study, participants' hands were covered with a board and then asked to use a long baton to indicate the perceived location of the knuckle and tip of each finger. Perceptual maps of hand size and shape were constructed based on their judgements and then compared with the actual hand structure. These maps were massively distorted, showing overestimation of hand width and underestimation of finger length.

Distorted representations of the body appear to be a basic feature of mental life

One study that compared anorexia or bulimia patients with groups of healthy control participants found that anorexia or bulimia patients overestimated their waist width by 42 percent. Similar results have been found for several regions of the body, but the waist, hips, shoulders and face were most commonly measured. Healthy participants overestimated their bodies too. For example, one study found healthy adults overestimated the width of their waists by nearly 24 percent, the chest by 23 percent, and the hips by 13 percent.

The tendency to overestimate body width

Distortions of how people perceive their bodies are an exaggeration of a bias that seems to be a widespread, if not universal, feature. What factors might lead to these distortions becoming exaggerated is not well understood. Cultural factors could be involved such as the depiction of idealised bodies in mass media and lower ratings of social self-esteem. Body distortions, then, might be both a basic feature of mental life and can become a risk factor for mental health issues at an increased level.

Exaggeration of a bias

Body image distortions can be severe in anorexia nervosa and bulimia, but they’re also a normal feature of mental life

Body image distortions are a normal feature of mental life | Psyche Ideas

If you or someone you know has taken shrooms and wants to sober up, there are a few things you can do.<ol><li class="ql-align-justify">drink plenty of fluids. This will help to flush the drug out of your system.</li><li class="ql-align-justify">try to relax. Psilocybin can cause anxiety and panic attacks, so stay calm.</li><li class="ql-align-justify">eat some food. This will help to raise your blood sugar levels and will also help to soak up any excess psilocybin in your system.</li><li class="ql-align-justify">if you start to feel nauseous, try lying down and focusing on your breath. deep.</li><li class="ql-align-justify">hallucinations, try to remind yourself that they are not real</li></ol>To learn more about <a href="https://welevelup.com/rehab/how-to-sober-up-from-shrooms/?utm_source=june&utm_medium=organic&utm_campaign=gp&utm_id=guestposting&utm_term=Guest+Posting">how to sober up off shrooms</a>

How To Sober Up Off Shrooms

Make this your opportunity to reclaim your life with a comfortable and 1st class treatment aside from tips on how to sober up from shrooms. Call today to speak with one of We Level Up treatment specialists.

How to sober up from shrooms? If you're seeking help for yourself or a loved one, contact We Level Up today for a confidential consultation.

How To Sober Up From Shrooms? 1st Class Drug Abuse Detox

While <a href="https://thehumancondition.com/mindfulness/">mindfulness</a> has been practiced for millennia, over the past 30 years it has experienced a surge in popularity, becoming more widely practiced in both clinical and non-clinical environments. This is likely due to an increase in scientific studies about the process and effects of mindfulness, as well as increased popular media coverage. Mindfulness can improve individuals’ mental and physical health.

Mindfulness: Overview, Research, and Benefits

Mindfulness maintains attention to the mind, body, and behavior; is a state of attention and awareness of the present moment; and necessitates a nonjudgmental attitude toward one’s thoughts, emotions, and experiences.

Mindfulness: Overview, Research, and Benefits - The Human Condition

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