C. G. Jung described Shadow as the unconscious part of human personality the Ego doesn't want to recognise as part of himself, even of it's probably the most important part of ourself.Shadow usually manifest herself at night, in dreams, and in behaviors called projections (I summarise what projection is in my first publication). Personally I often "feel" her when I have some imperceptible thoughts during my daily activities, and knowing myself better thanks to a psychologist is helping me to talk and understand my unconscious mind.

Shadow

I like to call her Shadow like I call my friends with their names. It's part of every person in this world, even if a lot of people think they haven't a hidden, unconscious mind which rules their life until they come into contact with her to find out who they really are.No I'm not crazy when I say that you have to talk with your Shadow, but mainly you have to hear without judging what she say. Our Ego, the conscious mind, work to hide a lot of thoughts, ideas, behaviors and other things that he doesn't like just because he have to mantein an ideal imagine of himself, of how other see us.

What Is Shadow?

Here are some thoughts I'm working with, which are also common in many people.- traumas or very painful situations 😖- behaviours you had in past time you don't want to remind 🫣- behaviors you notice in others which annoy you (projections) 😒. They are simply reflections of YOUR personality that your Ego doesn't want to admit to be real.

Examples 

For a better life, first of all it's important to know ourrself and agree to be who you are, and make peace with parts of us we don't like recognising and understanding them (and eventually talking to your Shadow🗣️)If you let your unconscious do the work for you, probably you will ruin a lot of relationships because of your wrong behaviors. That's an invitations to discover yourself, and yes also a judgement to make you understand that the simplest roads are not the best (in this case the simplest read is not to make an effort, listen and work on something you won't like).

I've decided that I will publish soon something about dreams and their subjective interpretation, hopping this can help someone to find out something interesting 🤔. Thanks for reading, let me know what do you think in comment, I would like to create a collaborative community to share opinions about certain topics. M.👋🏻

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

Talking with your Shadow 

Never expect people to appreciate you. That means someone is controlling your happiness.

"Appreciation"﻿ is the new "Happiness"

𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐅𝐚𝐜𝐭 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰...

communication

Communication

leadershipandmanagement

Leadership & Management

The Power of Self-Appreciation

Charisma is a skill that can be learned by anyone! It has nothing to do with how introverted or extraverted you are.Charisma = warmth + competenceIt is essential to have both of these qualities because without warmth people won't like you and without competence people won't take you seriously. They should feel like they can trust and rely on you.

What Is Charisma?

<ul><li>Show your hands, especially the inside of your hands. It will make you more trustworthy and shows that you have nothing to hide.</li><li>On zoom calls, don't sit too close to the camera as you might appear as too upfront. Instead sit at a distance of 1 to 1.5ft away. In person you shouldn't be standing too close to them.</li><li>Lean in and raise your eyebrows when something is interesting.</li><li>Don't end your sentence as a question on a high note. Don't uptalk. You can prevent this by speaking on the out-breath as it will make your voice deeper and hence sound more confident.</li><li>Don't fake smile. People will notice it.</li></ul>

Easy Tips To Enhance Charisma #1

<ul><li>Nod three times. The other person will talk 70% more because nodding is a sign of warmth.</li><li>Tilt your head.</li><li>Add vocalisations such as "uhm, mhm, aha, oh". They also show warmth.</li><li>Use warm words that you want the other person to feel. "I can't wait to collaborate with you" will make the other person more collaborative. "I'd love to hug you right now" will make them feel the warmth of a hug on their skin.</li><li>Completely front the other person. Angle everything towards the person. The toes show in the direction someone wants to go, so they should be pointing to your partner.</li><li>Mirror their behaviour.</li></ul>

Easy Tips To Enhance Charisma #2

On Mel Robbins' podcast, body language expert Vanessa Van Edwards shares a few easy tricks that instantly make you more charismatic.

Ready to level up? 🚀 https://bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

In this episode, you’re getting a crash course in 13 essential hacks that will help you be more successful, and they’re backed by surprising research out of Princeton.
 
Vanessa Van Edwards is the founder of the behavior lab The Science of People, a behavioral investigator, #bodylanguage expert, and bestselling author who specializes in the kind of science-based people skills most of us never hear about.

Vanessa’s research proves that anyone can learn these practical skills, earn the trust of others around them, and become more #confident, competent, and reliable. 
  
Listen, and you'll learn: 
- 3 things you must do in the first ten seconds of a Zoom call to appear trustworthy and reliable
- How to nail any interview by building unstoppable confidence
- Why do you keep getting passed over for a promotion?
- The words you need to get the bonus or raise you deserve
- Why a second impression is just as important as the first
- How a fake smile will ruin your reputation
- The simple mistake we all make when asking for what we want
- How do you spot a liar?

This is an encore episode that is packed with tools, tips, and scripts to boost your chances of #success. With new and exciting insights from me at the top of the episode, you will leave feeling more confident for your next interview, first date, or wherever you are upleveling in your life. 

You owe it to yourself to learn how to cultivate unstoppable confidence and influence, and you can do that in just a few minutes. 

Xo, Mel 

In this episode:
05:51: The shocking research from Princeton about how people size you up.
07:40: What exactly IS charisma and what does it look like?
08:32: Why high achievers can’t just rely on their intelligence.
09:45: Two types of awkward people and how to tell.
16:22: Are you highly competent? Look for these three signs.
19:12:  What highly competent people are missing.
21:11: What highly warm people are missing.
28:34: A simple test that will help you figure out how charismatic you are
33:08: The ONE thing you need to do during the first 10 seconds of your zoom call
37:43: The reason why you keep getting passed over for that promotion
51:58: Why you should never fake a smile 
54:38: Three ways you can start building your charisma today.
1:09:46: Why a second impression is as important as the first
1:31:35:  Five silent cues to command respect in any situation.

Listen to the podcast episode "Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident" - https://link.chtbl.com/DAinFkFf?sid=ep91_description

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Podcasts

NY Times Best Selling Author + Award Winning Podcast Host with 5x #1 best selling audiobooks on Audible.

Mel Robbins

Be Confident: Use Body Language to Boost Your Influence & Income | Mel Robbins Podcast [ENCORE]

Be Confident: Use Body Language to Boost Your Influence & Income | Mel Robbins Podcast

Self-abandonment begins in childhood. Its likely that your parents or other influential adults didn't meet your emotional and/or physical needs in childhood they abandoned you emotionally or physically — causing you to feel unworthy and unlovable.
As adults, we tend to repeat these types of patterns from childhood because they're familiar; we repeatedly choose partners and friends who mistreat, take advantage of, or don't support us. And we do the same to ourselves. We don't know how to be there for ourselves because no one was truly there for us as children.

Unmasking Self-Abandonment: Tracing Its Origins

Notice how many of these examples of self-abandonment ring true for you.
<ul>
<li>Not trusting your instincts</li>
<li>People-pleasing</li>
<li>Hiding parts of yourself</li>
<li>Perfectionism</li>
<li>Self-criticism and judgment</li>
<li>Not honoring your needs</li>
<li>Suppressing your feelings</li>
<li>Not acting according to your values</li>
<li>Codependent relationships</li>
<li>Not speaking up for yourself</li>
</ul>

Breaking the Cycle: Escaping the Chains of Self-Abandonment

Self-abandonment is a self-destructive pattern that can contribute to anxiety, depression, low self-esteem, and unfulfilling relationships. Abandoning yourself may have been a necessity during childhood, but it isn't helpful anymore. So, let's look at how you can begin to trust and value yourself.

Embracing Your True Self: Overcoming Self-Abandonment

Everyone has feelings and needs. You may not have been allowed to express them as a child (or even in some of your adult relationships), but you can now be a safe haven for your own feelings and needs. If you listen, your feelings will tell you what you need and when you meet your needs, you'll be happier and healthier.The objective is to stay present with your difficult feelings, rather than to abandon yourself when you feel overwhelmed. Meditation is another tool that can help you cultivate acceptance of and tolerance for your feelings.

Allow yourself to have feelings and needs.

Try not to hide parts of yourself out of fear of disapproval or judgment. Not everyone is going to like you and that's okay. Don't shrink or change to please others. Express who you are through your work, creative pursuits, your hairstyle and clothes, your hobbies, interests, and passion projects. If you feel out of touch with your true self, commit some time to rediscover what you like and what matters to you.

Allow yourself to be creative, quirky, and uniquely you.

Everyone deserves care and comfort when they are suffering. Often, we're great at doing this for others, but we minimize our own struggles and fail to love ourselves when we need it the most.Most of us werent taught about the importance of self-compassion as children, so we need to teach ourselves these skills as adults. And if your parents didn't show you compassion, this may feel quite foreign. It will get easier and more comfortable with practice.

Treat yourself with compassion

Another important aspect of self-love and trust is advocating for yourself. I know it can be scary to assert yourself and set boundaries. Most of us are afraid of offending or angering people and afraid that well be abandoned if we do. But the alternative — letting others walk all over you — is self-abandonment. Its saying, Other peoples needs and wants matter more than mine. And I will accept disrespect, invalidation, and blame because I dont think Im worthy of anything better. Clearly, this isn't the foundation of a healthy relationship with anyone.

Stand up for yourself

How will you start to show up for yourself? Will you listen to what your body and feelings are telling you? Will you prioritize self-care? Will you do what feels right for you even if others disapprove? Will you comfort yourself when you're having a hard time? Will you set boundaries without feeling guilty? It doesn't matter where you begin, just take one small step today to value yourself.

Start Now

Do you have a hard time trusting yourself? Do you hide parts of yourself your feelings, beliefs, and ideas in 

teamwork

Teamwork

meditation

Meditation

Why We Abandon Ourselves and How to Stop

Toxic people are those whose behaviors make us feel worse than them. They judge everything with strong opinions, take away our energy, and often leave us feeling uncomfortable.🥵

Toxic People

Complaining people
Narcissistic and manipulative people
Dramatic ones
Angry people 😡

Toxic People To Avoid

Some people can't go long without complaining about something or someone. While everyone complains sometimes, it's important to find a solution for the problem. Often, the real problem is within our minds, not outside. If you spend too much time complaining, it's because you see yourself as a victim, not as the person who can change your situation.

Complaining People😩

When we have to deal with people who complain too much, our energy drops quickly. We try to help them or understand their situation, or it's because we are near a low-mood person. But the truth is that only they can change the situation.
Our way of seeing and dealing with the world reflects our internal world.

Everyone has narcissistic traits, which are part of being human. However, some people consistently manifest these traits in each "friendship" and relationship. These people have very low self-esteem but act like they're better than anyone else. It's a mental disorder, and while I'm not a psychologist, you can research online for the main traits and causes of this disorder.

Narcissistic People🥸

<ul>
<li>The person lacks empathy and acts/reacts as if they're better than everyone.</li>
<li>They seek admiration and compliments, becoming annoyed if they don't receive enough attention.</li>
<li>They have very low self-esteem and get angry or annoyed when discussing something they don't want to reveal.</li>
<li>Being around these people makes you feel stupid or blamed.</li>
<li>Even in a "good" relationship, you might occasionally sense some of these feelings, but they become very noticeable if the relationship is toxic. </li>
</ul>
(Remember that difficult moments don't necessarily indicate a toxic personality; someone might be reacting due to a sensitive situation.)

General 🚩 to Pay Attention To:

They ask for favors and get angry or annoyed if you don't meet their needs. This is a typical trait of narcissistic personality, and some people only engage with you to ask for favors. They don't give anything in return and don't care about you; they focus solely on their needs and problems.

Manipulative Ones

Dramatic people see themselves as the main victim of every situation. Everything goes wrong, they suffer, and nobody helps them. Even the smallest things can become tragedies. 
They view the world negatively and believe their lives are terrible, assuming they can't change anything.

Dramatic People

They can't control their anger and often yell at others because they struggle to control themselves. If they hurt you whenever they're angry, they are toxic individuals. Psychology shows a link between constant anger and depression, as well as how chronic anger can lead to hypertension, heart issues, and liver problems. These people need professional help, but they often fail to recognize it.

Angry People😡

It's important to know when a relationship is going to be unhealthy. Here are some interesting informations about people to avoid in your life.

How do you take control of your own life, happiness and health when you dont know where to begin? Anna shares with you her own personal experience, from a life with many health and mental well being setbacks from severe depression, suicidal episodes, and chronic fatigue, all brought on by toxic exposure and an unhappy childhood. This guide will give you deeply inspiring tips to take charge of your health and of those around you. From the way we parent and educate our children, how we need to improve our relationships with one another, what you eat and drink, how we can heal and detox ourselves naturally, finding our own happiness and higher purpose as well as appreciating nature and using the healing powers of the Sun. You will find out how you can make a great impact for yourself and your loved ones by making simple choices, as well as having a new respect for the Earth. Anna shares logical and powerful advice on where we are going wrong in the world with our health and happiness and how we can fix it.

health

Health

books

Books

Anna Victoria Rodgers

Toxic World, Toxic People

Relationships are one of the most important aspects of our lives. They provide us with love, support, and companionship. They help us to feel connected to others and to make sense of the world around us. Healthy relationships can also boost our self-esteem, improve our mental and physical health, and even extend our lifespan.

 Sure, here is an article on relationships:

Here are some key component:
<ul>
<li>Trust</li>
<li>Communication</li>
<li>Respect</li>
<li>Acceptance</li>
</ul>

So what makes a healthy relationship?

Trust is essential for any healthy relationship. It means feeling confident that your partner will be there for you, that they will be honest with you, and that they will respect you

Trust:

Communication is another essential ingredient for a healthy relationship. It means being able to share your thoughts and feelings with your partner in a clear and honest way. It also means being able to listen to your partner and to understand their point of view.

Communication:

Respect means valuing your partner as an individual. It means accepting them for who they are, even if they are different from you. It also means treating them with kindness and consideration.

Respect

Acceptance means accepting your partner's flaws as well as their strengths. It means loving them for who they are, not who you want them to be.

Acceptance:

Healthy relationships take time and effort to build. But they are worth it. They can make our lives richer, happier, and more fulfilling.

Be honest and open with your partner. Don't be afraid to share your thoughts and feelings, even if they are difficult.

Listen to your partner and try to understand their point of view. Don't just wait for your turn to talk.

Respect your partner's boundaries. Don't pressure them to do anything they're not comfortable with.

Appreciate your partner's efforts. Tell them how much you appreciate them, both verbally and through your actions.

Be willing to compromise. No two people are exactly alike. There will be times when you need to compromise in order to reach an agreement.

Work through conflict in a healthy way. When disagreements arise, don't attack your partner. Instead, focus on the issue at hand and try to find a solution that works for both of you.

Seek help if you need it. If you're struggling in your relationship, don't be afraid to seek professional help. A therapist can help you to communicate better, resolve conflict, and build a stronger relationship.

Healthy relationships are not always easy, but they are worth the effort. By following these tips, you can build a relationship that is fulfilling and lasting.

I believe these ideas are part of everyones life

humanresources

Human Resources

Unlocking the Secrets to Healthy Relationships: Building Lasting Bonds

Two intents to choose from:<ul><li>The intent to control, avoid, and protect against pain.</li><li>The intent to learn about loving yourself and sharing your love with others.</li></ul>When your intent is to control, you're avoiding responsibility for your self-worth and well-beingmaking someone else responsible for validating you. A form of self-abandonment and is a major cause of relationship problems.You will not be able to stop controlling until you shift your intent from controlling to learning to value and love yourself and learn to take responsibility for your own feelings of self-worth, well-being, and safety.

Shift your intent from controlling to learning to value and love yourself

Work on building your confidence and tackling low self-esteem issues. Oftentimes if you don’t feel good about yourself you will begin to project those feeling on your mate.

Self-esteem is key

Therapy can help you identify where the root of the controlling behavior comes from. Oftentimes, the person who seeks to control has been controlled in the past or has lost a sense of control in some aspect of their lives.

Acknowledge therapy

Own your controlling behaviors and admit that you have a problem. Ask your partner to help you work on changing this habit.

Own it

Do things for yourself and do not become too dependent on your mate. Create and maintain your own identity in the relationship.

Practice self-care

Initiate a plan to set boundaries and limits on how you communicate, and how you lead in the relationship. Setting boundaries and limits will show your mate that you respect their needs.

Set boundaries

Talk to your partner about your expectations to ensure that he or she understands them and can meet them. Unmet needs can lead to controlling behaviors.

Be clear with expectations

Rather than taking control, I invite you to ask yourself if there are other ways to achieve this outcome. How else could we keep everyone safe while still allowing others to have control? By recognizing that control is a symptom of anxiety, we can begin to learn to manage our anxiety in new ways, choosing different tools rather than control.

We begin by asking what we hope our control will achieve

Because controlling behavior usually stems from low self-esteem or a result of a traumatic experience, it’s important to address the cause of the behavior. Acknowledging is generally the first step to changing the behavior. You will need to retrain your mind, the change of behavior will follow. Being kind, honest, and mindful about your thoughts, opinions, and reactions will make you more self-aware. The hope is that this awareness will help you let go a bit.

Dig deep

Letting go is key. This doesn’t mean that you should forget your past experiences. On the contrary, we must remember to learn from our past, but never allow ourselves to remain there. One of the manifestations of anxiety is controlling behavior. Find the source and address it. This may often not be attainable alone, so it’s a good idea to be open to some therapy. Involving your partner is often helpful and proves a commitment to a healthy you and a healthy relationship.

Learn to let go

The controlling partner often says things like, “I want XYZ,” for example, “I want you to do a job.” This conversation style eliminates the feeling of the other person. You can transform your conversation by just replacing “I want” with “I like to listen.” For instance “I like to listen to your point of view about doing a job” In the latter one, you are saying that you are interested in it, but along with it you are also asking them about their opinion. By doing so, you both would reach the mutual decision instead of a decision being imposed by one partner.

Change from  “I want”  to  “I like to listen”

You may have some insecurities which force you to control the behavior of others. Learn about them and <a href="https://upjourney.com/how-to-stop-being-insecure">let go of your insecurities </a>. Your past experiences might have developed those vulnerabilities. You need to understand that you can’t live in your past and ruin your present. Let go of that past and those insecurities attached to the past.

Acknowledge your own insecurities

If your words are bossy and you always order others to get things done. It is a clear indication that you are a control freak. Try to include words like ‘please,’ ‘thank you,’ and ‘shall we’ which makes you sound more polite.

Take control of your language

Don’t try to fit in everyone’s shoes and be the one to know-it-all. Everyone has its own battles, and they know how to tackle them. People will ask for advice when needed.

Try not to give advice when people don’t ask for it

But how does one stop being so controlling in a relationship? Here are some ways to help you stop it and rid yourself of controlling behaviors...

mindfulness

Mindfulness

How to Stop Being Controlling in Your Relationship

Dale Carnegie's How to Win Friends and Influence People is one of the most popular self-help books of all time. It has sold over 30 million copies. The key insight is that people are more likely to be persuaded by those who they like and respect:<ol><li>Become genuinely interested in other people.</li><li>Smile to show that you're interested in someone.</li><li>Remember names so people feel like you're paying attention to them.</li><li>Be a good listener and not interrupt.</li><li>Talk in terms of the other person's interests</li><li>Make the other person feel important by acknowledging people's accomplishments</li></ol>

How to Win Friends & Influence People

This is the most important principle in Carnegie's book. It's about taking the time to learn about other people's interests and concerns. When you show genuine interest in someone, they're more likely to feel like you're paying attention to them and that you value their company.His tips for becoming genuinely interested in other people:<ul><li>Ask questions about their interests.</li><li>Listen attentively to their answers.</li><li>Show that you're interested by making eye contact, nodding your head, and smiling.</li><li>Find common ground with them.</li><li>Be empathetic and try to see things from their perspective.</li></ul>

1. Become genuinely interested in other people

Smiling may seem like a simple gesture, but its impact is enormous. When you smile, you communicate to others that you are happy to see them. People are drawn to those who exude positivity and warmth.Tips for smiling more:<ul><li>Make eye contact with the person you're talking to.</li><li>Smile naturally, without forcing it.</li><li>Smile often, even when you don't feel like it.</li><li>Smile at people you don't know.</li></ul>

2. Smile

People are more likely to like you if they feel like you're paying attention to them. One way to do this is to remember their names. When you remember someone's name, it shows that you're interested in them and that you care about them.Tips for remembering names:<ul><li>Repeat the name back to the person when you meet them.</li><li>Associate the person's name with something memorable, like their appearance or their job title.</li><li>Use the person's name often in conversation.</li><li>Make a list of names and their associated memories.</li></ul>

3. Remember names

It means paying attention to what the other person is saying and not interrupting. It also means asking questions to show that you're interested in what they have to say.Here are some tips for being a good listener:<ul><li>Make eye contact with the person you're talking to.</li><li>Lean in slightly and nod your head to show that you're listening.</li><li>Don't interrupt.</li><li>Ask questions to show that you're interested.</li><li>Summarize what the person has said to show that you understand.</li></ul>

4. Be a good listener

It means finding common ground with the person you're talking to and showing that you understand their point of view. When you talk about things that the other person is interested in, they're more likely to be engaged in the conversation and to feel like you're on their side.Tips for talking in terms of the other person's interests:<ul><li>Ask questions about their interests.</li><li>Share stories about your own experiences that are relevant to their interests.</li><li>Use humor that they'll appreciate.</li><li>Find common ground with them.</li></ul>

5. Talk in terms of the other person's interests

It means acknowledging people's accomplishments and making them feel valued. When you make someone feel important, they're more likely to like you and to be persuaded by you.Tips for making the other person feel important:<ol><li>Compliment them on their accomplishments.</li><li>Thank them for their help.</li><li>Show that you appreciate their input.</li><li>Give them credit for their ideas.</li><li>Make them feel like they're the expert.</li></ol>

6. Make the other person feel important.

A man convinced against his will, is of the same opinion still.

Do you feel stuck in life, not knowing how to make it more successful? Do you wish to become more popular? Are you craving to earn more? Do you wish to expand your horizon, earn new clients and win people over with your ideas? How to Win Friends and Influence People is a well-researched and comprehensive guide that will help you through these everyday problems and make success look easier. You can learn to expand your social circle, polish your skill set, find ways to put forward your thoughts more clearly, and build mental strength to counter all hurdles that you may come across on the path to success. Having helped millions of readers from the world over achieve their goals, the clearly listed techniques and principles will be the answers to all your questions.

Updated for today’s readers, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions. One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated into almost every known language, and has helped countless people succeed. Originally published during the depths of the Great Depression—and equally valuable during booming economies or hard times—Carnegie’s rock-solid, time-tested advice has carried countless people up the ladder of success in their professional and personal lives. How to Win Friends and Influence People teaches you: -How to communicate effectively -How to make people like you -How to increase your ability to get things done -How to get others to see your side -How to become a more effective leader -How to successfully navigate almost any social situation -And so much more! Achieve your maximum potential with this updated version of a classic—a must-read for the 21st century.

Dale Carnegie was an American writer and lecturer, and the developer of courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills.

Dale Carnegie

How To Win Friends and Influence People

How to Win Friends and Influence People

We live around a bunch of other humans. Although not everyone is able to understand others, there are ways to improve. Empathising with different types of people can be very important for any kind of relationship. I really hope this helps some of you reading this.

The Reason Behind This

Everyone around us has a different story. Our environment, our parents, friends and other people around us have a lot of influence over how we act or think. Especially when you're young, that's when your personality is created by your environment. Empathising with everyone can be really difficult, but think about how they were also shaped by their environment. Even if you don't like them, knowing this can already help a lot.

Our Environment Influences Our Personality

Everyone has flaws in their personality, whether you can see them or not. A lot of people hide their flaws because they think it may make them look better, but it's what makes us us. If you want to understand someone, you need to understand and accept their flaws. Everyone has them.

Nobody Is Perfect

If you ever have something to say about someone becauss you disagree, just keep it to yourself. Accept that there are people with different ideas from yours.A great way to understand someone with a different point of view or different way of thinking is just by striking up a conversation.

Acceptance

We are the main characters of our own stories. We think about ourselves most of the time and about what benefits us. Not everyone has capabilities of understanding others, which is okay. We should always try to better ourselves though.

Everyone Is A Main Character

I empathise a lot and love to understand other people and their ideas, although they may be different from mine.

Understanding people better

We know who we are, and what we can do. We are the one who should believe in ourselves first.

You are an inspiration to yourself, do whatever you have planned with all your abilities and succeed in it.

Self-efficacy

Being mindful is the greatest strength, yes, in getting rid of carried away by thoughts.

Be mindful

Metta, the loving-kindness, is the greatest power to overcome fear and hatred. Radiate the love and be kind to yourself and others.

Develop Loving-Kindness

Give yourself some time. Maybe you are too busy working throughout the day, but spending time for yourself is very much important. It boosts your confidence and abilities.

Self-Care

You are the one who can build yourself the best. Every day you learn many lessons. Make every day of your life a lesson to revise tomorrow and make yourself better.

Win Yourself Everyday

You are the best, you can do the best, believe in yourself!

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Career

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Reading & Writing

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Society, Arts & Culture

Believe in yourself!

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