TRY In this life, everyone has a challenges and one should face it no matter no succeed or not.LEARN You cannot Fly if you haven't Fall, You can Fly if you had Fall. Mistakes are part not the Results make those to your learnings.PLAN Make goals, to-do, risks, how-to, what-if.BREAK Take a Break, when things doesn't work, time isn't good, and Restart after getting motivated and strategies.

Take the steps and keep moving 

It's the most basic thing first have to do, don't think how can it be helpful or problematics.In schools we do learn almost everything, so many subjects right but not everything is useful to you but it gives us a sense what is it and what to choose next of this.When you try things, you get a taste of this and you can know you have to keep doing this or new one.

Not everything is for learning, If you do is waste of time so do know what you like, what is important and what can be helpful, highlight those and note them.Learning should be that be Remembered and worth of learning.

Learn 

If you can plan your plans, so can you track or make change in coming time. To-do What are goals you want to do, learnings, experiments, business, targets..How-to how you execute goals, your strategies, marketing, research, teamwork .What-if what if this doesn't work, what other options gonna be there.

Plan

Failure is part, Success is Result when you do things, take the breaks if required and comeback.Their gonna be time when should take a break and learn things which can be helpful, take motivation session, improve yourself and see what other doing better than you in that.If you are wrong, still you can learn that what should not do and where to improve and Restart better.

Break

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

habits

Habits

problemsolving

Problem Solving

leadershipandmanagement

Leadership & Management

How to obtain what we desire

Your brain is like a muscle, and just like any other muscle, it needs regular exercise to stay healthy and strong. These seven tips will help you train your brain and keep it in top shape.

7 Ways to train your brain

Reading is a great way to exercise your brain. It helps improve your vocabulary, comprehension, and critical thinking skills. Read something every day, whether it's a book, a newspaper, or an article online.

First: Read Everyday

Writing down your ideas is a great way to exercise your brain. It helps you clarify your thoughts and develop your ideas more fully. Keep a notebook handy and jot down your ideas as they come to you.

Second: Write Down Ideas

Exercise is not only good for your body, but it's also good for your brain. It helps increase blood flow to the brain, which can improve memory and cognitive function.

Third: Exercise Regularly

Keeping a journal is a great way to exercise your brain. It helps you reflect on your thoughts and experiences, and it can also improve your writing skills. Try to write in your journal every day.

Fourth: Keep A Journal

Praying or meditating is a great way to reduce stress and anxiety, which can be detrimental to your brain health. It can also improve your focus and concentration, making it easier to learn and retain information.

Fifth: Pray Or Meditate

Solving puzzles, such as crossword puzzles or Sudoku, is a great way to exercise your brain. It helps improve your problem-solving skills and can also improve your memory.

Sixth: Solve Puzzles

Getting enough sleep is essential for brain health. It helps improve memory consolidation and learning, and it can also improve your mood and overall cognitive function.

Seven Sleep Well

Your brain is like a muscle, and just like any other muscle, it needs regular exercise to stay healthy and strong. These seven tips will help you train your brain and keep it in top shape.

career

Career

exerciseandfitness

Exercise & Fitness

7 ways to train your brain

“Early to bed and early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin

Wakeup Early

“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” – Anonymous

Excercise

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” – Stephen Covey

Prioritize

“For every minute spent organizing, an hour is earned.” – Benjamin Franklin

Organize

“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.” – Alexander Graham Bell

Focus

“Your mind is for having ideas, not holding them.” – David Allen, author of “Getting Things Done”

Use ToDo List

“Gratitude turns what we have into enough.” – Anonymous

Be Thankful

“Water is the driving force of all nature.” – Leonardo da Vinci

Stay Hydrated

“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” – Henry James

Be Kindful

“Planning is bringing the future into the present so that you can do something about it now.” – Alan Lakein

mindfulness

Mindfulness

timemanagement

Time Management

meditation

Meditation

10 Simple Daily Habits to Change Your Life

Your efforts will always pay off.You'll always be paid in lessons and experience.Introspecting your feelings, ideas, and progress helps unlock those lessons.

Progress is great. But are you progressing on the right things?Noticing your negative feelings can tell you what’s wrong:<ul><li>Misalignment between actions and values/purpose/goals</li><li>Flaws in your strategy and execution</li><li>Overexertion</li></ul>

😶 Feelings

As you work towards your goal, you’re likely to encounter new information and perspectives.These can spark ideas for:<ul><li>improving your quality of work</li><li>improving your systems & processes</li></ul>

💡 Ideas

Most systems boil down to these 3 questions:<ul><li>How much progress (relative to a goal) did I accomplish?</li><li>What actions were effective in creating this progress?</li><li>What didn’t work, and how can I do better?</li></ul> Feel free to use more prompts to get a more detailed analysis.

📈 Progress

<ul><li>Double down on the actions that worked</li><li>Re-alignment (if necessary)</li><li>Experiment with ideas (and iterate)</li></ul>

🤨 What to do with all this data?

<ul><li>Introspect consistently (daily, weekly, etc.)</li><li>Record them in your note-taking system</li><li>Refer to your records whenever needed</li></ul>

How to collect these data?

You might like my weekly newsletter, <a href="https://teaforthought.ck.page/tea">Tea For Thought</a>!I'm on a mission to find and implement life-tweaking ideas for designing and living an intentional life.📕 Bonus: I’ve also tied the above concepts together into a simple weekly reflection template.If you subscribe now, you’ll receive the template link in the welcome email.<a href="https://teaforthought.ck.page/tea">Come learn with me :)</a>

Want more ideas like this?

Your efforts will always pay off. Introspection helps with extracting those rewards.

Your efforts will always pay off. Introspection helps you unlock those rewards.

writing

Reading & Writing

strategy

Strategy

education

Learning & Education

creativity

Creativity

3 data points to collect for faster goal achievement

Get the most challenging or unappealing task dealt with as early as possible, so that you won’t have to worry about it later.

Eat The Frog 

Count backwards from five when you’re trying to convince yourself to do something, and when you reach 1, go ahead and do that thing.

5-4-3-2-1 Rule

Remove digital and physical distractions by turning off notifications, clearing away distracting items, and cleaning your area.

Remove Distractions 

Focus on an activity for a set amount of time (usually 25 minutes) and then follow it up with a break (usually five minutes).Keep doing this (with reason) until the task is done.

Pomodoro Technique 

Do a small, specific thing every time you participate in a certain activity. Try to truly believe that doing that small thing will help you with the task.E.g. chewing a flavor of gum to study, putting on a certain pair of glasses before work, etc.Over a period of time (usually a month or two), this will become a habit that makes it easier to perform a task.

Placebo Effect/Association

Take a moment to stare at something for sixty seconds.In most cases, it will cause you to instinctively want to do something else, even the task you had been avoiding.

Stare At Something

Have the supplies you associate with a task in open view. This will make you feel more inclined to use them and partake in the task.

Have What You Need Out

Set a certain time of the day to tackle tasks and stick to it every day.This somewhat goes hand-in-hand with the “eat the frog“ method.

Establish A Routine

Break down the task into smaller steps, the easier and simpler, the better.

Break Down The Task

Track what you have to do and when you have to do it on a list.If you have multiple tasks, organize them by priority using a number, letter, or color system and see if you can remove any.

Keep A To-Do List

If you’ve been working for a good portion of the day and exhaustion is the reason you’re procrastinating, try to take a break and recharge.

Take A Break

Visualize how great it would feel to overcome the task and imagine that you’ve already done what you were aiming to do.Alternatively, visualize the consequences of failing to perform the task and use them as a motivator to keep moving forward.

Visualization

Work with others to increase motivation and finish the task more quickly.

Collaborate With Others

Try to bribe yourself with rewards to do the task. These rewards could be a break, a snack, an event, etc.

Reward Yourself

Identify why you’re procrastinating and what is making the task unappealing.Try to negate these reasons if possible.

Identify The Reason

Work extends to fill the time allotted to it, so consider reducing the amount of time you have to do something.This can help you finish tasks more quickly and make it easier to start due to the sense of urgency.

Parkinson’s Law

Make sure the goal or task fits the S.M.A.R.T. criteria.<ul><li>Specific (what exactly are you going to do?)</li><li>Measureable (how will you measure and determine success?)</li><li>Achievable (is it possible?)</li><li>Relevant (why are you doing it and how will it affect you?)</li><li>Time-Bound (when should it be done?)</li></ul>

Set S.M.A.R.T. Goals

Try to make it fun by connecting it to something else you enjoy.E.g. listening to music while going for a run.

Make It Fun

Make sure to only focus on one task at once. Multitasking is the equivalent to switching between tabs—do only that and you will most likely get little to nothing done.The failure to make as much progress can also result in more procrastination, as tasks can pile up and be a source of further stress and avoidance.

Avoid Multitasking 

Try committing to something with a friend who will hold you accountable.E.g. giving your friend fifty dollars that you can only get back if you go to the gym three times that week.You can also do this online by posting about your commitment on social media, but make sure not to confuse telling others about it for progress.

Pre-Commit

If something can be done in two minutes, do it immediately.If it’ll take longer to complete, just work on it for two minutes to get started and build momentum.

Two-Minute Rule

Create a to-do list for your distractions to allow you to better focus on the task at hand.E.g. put “check email” on your distraction to-do list if a non-urgent reminder to do so comes up while you’re working.

Create A Distraction To-Do List

A collection of several tips and techniques I’ve come across that help prevent procrastination.

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

How to Stop Procrastinating

Journaling is a powerful tool for:• Clearing your mind• Creating a plan of action• Discovering creative solutions to problemsGrab a pen and paper, sit down, and start writing.But what do you do with the blank page?Try these prompts to get you started:• What is the problem?• How does it affect me?• What resources are available to me?• What is my desired outcome?• What process can I take to overcome this problem?Write out the process. The process creates the outcome. As you write about the process and outcome.

How a pen and piece of paper can transform your life?

Write in present tense as it's happening or in past tense as it happened.Make it as real as possible as you're writing.Engage your senses.What can you see, hear, taste, feel (by touch), or smell?This will raise your odds of taking action.Journaling helps you process your emotions.It improves your emotional awareness, control, and responsiveness.Write about your feelings, emotions, and thoughts.Explore their origins, causes, and effects.5 proven benefits of journaling:1) Lower stress2) Greater creativity3) Enhanced self-awareness4) Improved cognitive function5) Stronger emotional awareness

Why & how's of Journaling ✍️

Journaling is an excellent stress-relief tool.It's like opening a pressure release valve to release built-up tension.Set aside a few minutes each day to write about:• Stressors• Coping strategies• Ways to overcome those problems

Lower Stress

Imagination is your superpower.Journaling helps you easily tap into it.Experiment with journaling formats like:• Sketching• Free writing• Mind mappingThis will help you develop new ideas, connections, and perspectives.

Greater creativity

Awareness is fundamental to achievement.Journaling builds self-awareness, self-discovery, and self-reflection.Try introspective journaling at least once a week.Ask yourself thought-provoking questions about your values, beliefs, and experiences.

Enhanced self-awareness

Journaling is like a mental workout.It strengthens your brain's problem-solving muscles.Use journaling to:• Set goals• Track progress• Evaluate thought processesThis will improve your planning, adaptability, and organization.

Improved cognitive function

Journaling helps you process your emotions.It improves your emotional awareness, control, and responsiveness.Write about your feelings, emotions, and thoughts.Explore their origins, causes, and effects.

Stronger emotional awareness

Journaling is proven to be the most successful yet easy way to make your tomorrow better than today or yesterday.

mentalhealth

Mental Health

How to start journaling

The flow state is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, involvement, and enjoyment in the process.Flow is all about finding a balance between a skill and how challenging it is. It requires a high level of concentration, however, it should be effortless.

Understanding the flow state

Athletes, writers, creatives, and artists will all tell you the same thing about the importance of flow in our lives: it is the gateway to unlocking our highest levels of performance, productivity, and personal satisfaction.Flow also gives us a sense of purpose, a feeling of being aligned with our truest selves, and a profound satisfaction that comes from living fully in the present.

Why flow matters

<ul><li>The foundation</li><li>How to flow</li></ul>

How to achieve a flow state of mind

<ol><li>Enjoyment – How could you ever flow with something you don’t like?</li><li>Awareness – To enter the flow state you need to be aware of every emotion and sensation you experience during the activity. You can practice mindfulness through activities like <a href="https://giovannispezia.com/how-to-start-meditating-the-easy-way/">meditation</a> and <a href="https://giovannispezia.com/journaling/">journaling</a>.</li></ol>Optimize those first. The rest follows.

The foundation

<ol><li>Create a distraction-free environment: Minimize interruptions and <a href="https://giovannispezia.com/how-to-break-phone-addiction/">remove distractions like notifications and phones</a>.</li><li>Challenge yourself: Engage in activities that slightly exceed your current abilities.</li><li>Immerse yourself completely: Bring full attention to the present moment.</li><li>Manage time and energy: Schedule flow-inducing activities during your most energized periods and take breaks when needed.</li><li>Practice mindfulness and meditation: Mindfulness is a key part of finding your flow.</li></ol>

How to flow

<a href="https://giovannispezia.com/how-to-find-your-flow-in-2023/">Read the full article to discover a simple action plan you can start following here!</a>Thank You for reading,Until next time✌

Start taking action

🌊 In this article, we’ll explore what a flow state of mind is, why it matters, and how you can achieve it.

Greatness and mastery come from total immersion in one activity. In this article, we’ll explore how you can achieve a flow state of mind.

This Is How to Find Your Flow in 2023

Guts is a formidable warrior with incredible strength. Engage in regular physical exercise to build strength and endurance. Incorporate weightlifting, cardiovascular workouts, and martial arts training to improve your physical abilities.

Physical Training and Fitness

Guts has endured numerous hardships and traumatic events. Develop mental toughness and resilience by facing challenges head-on and learning from your failures. Cultivate a positive mindset, practice meditation or mindfulness, and seek personal growth opportunities.

Mental Resilience

Guts is a skilled swordsman and tactician. Dedicate yourself to learning and mastering a particular skill or craft that interests you. This could be martial arts, painting, playing a musical instrument, or any other discipline that requires dedication and practice.

Skill Acquisition

Guts is known for his independence and self-reliance. Cultivate a sense of self-reliance by taking responsibility for your own actions and decisions. Develop problem-solving skills and strive to be self-sufficient, both in your personal and professional life.

Independence and Self-Reliance

Guts has a strong sense of protectiveness towards those he cares about. Nurture your relationships and be there for your loved ones. Stand up for what you believe in and defend those who cannot defend themselves.

Protecting Loved Ones

Guts never gives up, even in the face of insurmountable odds. Develop a mindset of perseverance and determination. Set goals for yourself and work relentlessly to achieve them, overcoming obstacles along the way.

Perseverance and Determination

Guts is a complex character with a dark past and inner demons. While it's important to maintain a healthy mental state, acknowledging and understanding your own struggles and dark moments can help you develop empathy and resilience.

Embrace Inner Darkness

How to be like Guts

Embrace the Power of Small Steps: Every tiny action you take towards your goals is a step closer to your dreams. Don't underestimate the impact of small, consistent efforts. Each small step is a testament to your determination and resilience, building momentum that propels you forward on the path to success. So, take that first step today, no matter how small, and believe in the transformative power of progress.

A Comprehensive 10-Step Guide to Achieving Success

- Take time to reflect on what success means to you and create a clear vision of your desired outcomes.- Consider various aspects of life, such as career, relationships, health, and personal growth.

Step 1: Define Your Personal Vision of Success

- Break down your vision into actionable and measurable goals.- Use the SMART goal-setting framework (Specific, Measurable, Achievable, Relevant, Time-bound) to ensure clarity and effectiveness.

Step 2: Set Specific and Measurable Goals

- Embrace the belief that your abilities and intelligence can be developed through dedication and hard work.- Emphasize learning, resilience, and a positive attitude towards challenges and setbacks.

Step 3: Develop a Growth Mindset

- Outline the steps and strategies required to achieve your goals.- Prioritize tasks, set deadlines, and create a roadmap that keeps you focused and organized.

Step 4: Create a Strategic Action Plan

As a collective society, we share common aspirations and objectives; however, by cultivating a proactive mindset and leveraging your capabilities to their fullest potential, you can propel yourself ahead of the curve, distinguishing your progress with remarkable swiftness.

The Guide to Success 

Find 100+ Facts and Tips on Productivity - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

How to obtain what we desire

7 ways to train your brain

10 Simple Daily Habits to Change Your Life

3 data points to collect for faster goal achievement

How to Stop Procrastinating

How to start journaling

This Is How to Find Your Flow in 2023

How to be like Guts

The Guide to Success

How to make life transitions less overwhelming

It's time to
Read like a Pro.

How to obtain what we desire

7 ways to train your brain

10 Simple Daily Habits to Change Your Life

3 data points to collect for faster goal achievement

How to Stop Procrastinating

How to start journaling

This Is How to Find Your Flow in 2023

How to be like Guts

The Guide to Success

How to make life transitions less overwhelming

It's time to Read like a Pro.

It's time to
Read like a Pro.