Things to Start Doing If You Have Social Anxiety Disorder - Deepstash

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These tips will guide your way out of social anxiety. Take care and love yourself!

VERYWELLMIND

Things to Start Doing If You Have Social Anxiety Disorder

Things to Start Doing If You Have Social Anxiety Disorder

verywellmind.com

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How to beat social anxiety

  1. Practice act of kindness
  2. Take small steps
  3. Try relaxation methods
  4. Identify specific situations that trigger anxiety
  5. Accept and appreciate yourself
  6. Practice Self-Care
  7. Talk with a therapist

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Anxiety is upcoming as a major problem now a days. Every second person is facing such anxiety issues. So here are some steps to conquer your anxiety issues.

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