Fear of Death and How to Overcome It - Deepstash

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Fear of death is the most common fear among everyone.

But the question is why do we fear death? 

  • Anything which is not in our experience triggers fears. Unkown things cause restlessness and fear, So we fear death because what is after death is unknown to us.
  • We can also understand the first point in this way, It is not death what most people fear, but the process that precedes it: THE DYING


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<p><em><strong><em>“While I th...

“While I thought that I was learning how to live, I have been learning how to die.”


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How to overcome it

How to overcome it

  • We have to accept we have to die one day, so live in present and enjoy that you are alive.
  • The famous Roman Philosopher famously said, "Death is nothing to us when we exist death is not, and when death exists we are not".
  • All sensation and consciousness end with death and therefore in death, there is neither pleasure nor pain.
  • You need to generate a feeling that life and death are inseparable from one another, make the best out of both.
  • Practice meditation and mindfulness, it helps to overcome any fear.


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· “The mind is a universe and can make a heaven of hell, a hell of heaven.” ― John Milton


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