Why to ‘feel grounded’ and ways you can do it today - Deepstash

Feel grounded basically means two things:

  1. Feeling connected with your body/ and or the earth
  2. Being fully in the present

It means be...

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Why to ‘feel grounded’ and ways you can do it today

bekindmagazine.com

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  1. Follow your breath
  2. Take a cold shower
  3. Mindful walking

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